PISD: Foundations of Personal Fitness
Credit by Exam (CBE) Test Preparation
Questions Fully Solved.
Total Fitness - Answer Fitness of the whole person including physical, mental, social, and
emotional fitness
FITT Formula - Answer Frequency, Intensity, Time, Type
Benefits of Exercise - Answer Health and skill related physical fitness
Part of health-related physical fitness - Answer Strength
Part of health-related physical fitness - Answer Cardiovascular
Part of health-related physical fitness - Answer Endurance
Part of health-related physical fitness - Answer Flexibility
Part of health-related physical fitness - Answer Body Fat Ratio
1/3 types of injury - Answer Overuse
1/3 types of injury - Answer Side stitch
1/3 types of injury - Answer microtrauma
RICE Formula - Answer Rest, ice, compression, elevation
Overheat - Answer hyperthermia
Freeze - Answer Hypothermia
A contraindicated exercise is - Answer An exercise not suitable for most people since risk is
greater than reward
, Example of a contraindicated exercise - Answer Deep squat
Example of a contraindicated exercise - Answer Unsupported forward flexing
Example of a contraindicated exercise - Answer The plow
Example of a contraindicated exercise - Answer Hurdler's stretch
Example of a contraindicated exercise - Answer Back bend
Example of a contraindicated exercise - Answer full & straight-leg sit-up
Importance of warm-up phase - Answer Stretch muscles
Importance of warm-up phase - Answer increase heart rate & blood circulation
Importance of cool-down phase - Answer recovery
How to calculate exercise heart rate - Answer Count your pulse
Exercise relating to good health - Answer Good physical fitness and overall health/ wellness
Types of risk factors that contribute to coronary heart disease - Answer Primary & Secondary
Example of a Primary Risk Factor - Answer Smoking
Example of a Primary Risk Factor - Answer High Blood Pressure
Example of a Primary Risk Factor - Answer High Body-Fat Ratio
Example of a Secondary Risk Factor - Answer Stress
Example of a Secondary Risk Factor - Answer Consumption of a lot of alcohol
Credit by Exam (CBE) Test Preparation
Questions Fully Solved.
Total Fitness - Answer Fitness of the whole person including physical, mental, social, and
emotional fitness
FITT Formula - Answer Frequency, Intensity, Time, Type
Benefits of Exercise - Answer Health and skill related physical fitness
Part of health-related physical fitness - Answer Strength
Part of health-related physical fitness - Answer Cardiovascular
Part of health-related physical fitness - Answer Endurance
Part of health-related physical fitness - Answer Flexibility
Part of health-related physical fitness - Answer Body Fat Ratio
1/3 types of injury - Answer Overuse
1/3 types of injury - Answer Side stitch
1/3 types of injury - Answer microtrauma
RICE Formula - Answer Rest, ice, compression, elevation
Overheat - Answer hyperthermia
Freeze - Answer Hypothermia
A contraindicated exercise is - Answer An exercise not suitable for most people since risk is
greater than reward
, Example of a contraindicated exercise - Answer Deep squat
Example of a contraindicated exercise - Answer Unsupported forward flexing
Example of a contraindicated exercise - Answer The plow
Example of a contraindicated exercise - Answer Hurdler's stretch
Example of a contraindicated exercise - Answer Back bend
Example of a contraindicated exercise - Answer full & straight-leg sit-up
Importance of warm-up phase - Answer Stretch muscles
Importance of warm-up phase - Answer increase heart rate & blood circulation
Importance of cool-down phase - Answer recovery
How to calculate exercise heart rate - Answer Count your pulse
Exercise relating to good health - Answer Good physical fitness and overall health/ wellness
Types of risk factors that contribute to coronary heart disease - Answer Primary & Secondary
Example of a Primary Risk Factor - Answer Smoking
Example of a Primary Risk Factor - Answer High Blood Pressure
Example of a Primary Risk Factor - Answer High Body-Fat Ratio
Example of a Secondary Risk Factor - Answer Stress
Example of a Secondary Risk Factor - Answer Consumption of a lot of alcohol
