Nutritional Content and Benefits of Cauliflower for Health
"Cauliflower is high in important nutrients such as vitamin C, fiber, and
antioxidants. Based on its nutrition, this vegetable is beneficial in fighting
inflammation and maintaining heart health.”
Cabbage or cabbage is a vegetable that is commonly consumed in Indonesia. Besides being
easy to get, this one vegetable can be processed into a variety of delicious dishes.
Meanwhile, cabbage, which belongs to the Brassica genus , is also considered a healthy
food. This is because cauliflower is rich in essential nutrients such as vitamins and
minerals. Thus, moderate consumption of cabbage can certainly provide various health
benefits for the body.
Get to know the nutritional content first
Even though cabbage is very low in calories, it has an impressive nutritional profile. This is
because a serving of raw cabbage weighing 89 grams contains the following nutrients:
Calories: 22 kcal.
Proteins: 1 gram.
Fiber: 2 grams.
Vitamin K: 56 percent of the daily requirement (DV).
Vitamin C: 36 percent of the DV.
Folate: 10 percent of the DV.
Manganese: 6 percent of the DV.
Vitamin B6: 6 percent of the DV.
Calcium: 3 percent of the DV.
Potassium: 3 percent of the DV.
Magnesium: 3 percent of the DV.
Not only that, cabbage also contains a few other important micronutrients. Including vitamin
A, vitamin C, minerals like iron, and riboflavin. Cauliflower is rich in vitamin B6 and folate,
both of which are important for many important processes in the body, including energy
metabolism and the normal function of the nervous system. Interestingly, cabbage is also
high in fiber and contains a number of powerful antioxidants such as polyphenols and
anthocyanins.
"Cauliflower is high in important nutrients such as vitamin C, fiber, and
antioxidants. Based on its nutrition, this vegetable is beneficial in fighting
inflammation and maintaining heart health.”
Cabbage or cabbage is a vegetable that is commonly consumed in Indonesia. Besides being
easy to get, this one vegetable can be processed into a variety of delicious dishes.
Meanwhile, cabbage, which belongs to the Brassica genus , is also considered a healthy
food. This is because cauliflower is rich in essential nutrients such as vitamins and
minerals. Thus, moderate consumption of cabbage can certainly provide various health
benefits for the body.
Get to know the nutritional content first
Even though cabbage is very low in calories, it has an impressive nutritional profile. This is
because a serving of raw cabbage weighing 89 grams contains the following nutrients:
Calories: 22 kcal.
Proteins: 1 gram.
Fiber: 2 grams.
Vitamin K: 56 percent of the daily requirement (DV).
Vitamin C: 36 percent of the DV.
Folate: 10 percent of the DV.
Manganese: 6 percent of the DV.
Vitamin B6: 6 percent of the DV.
Calcium: 3 percent of the DV.
Potassium: 3 percent of the DV.
Magnesium: 3 percent of the DV.
Not only that, cabbage also contains a few other important micronutrients. Including vitamin
A, vitamin C, minerals like iron, and riboflavin. Cauliflower is rich in vitamin B6 and folate,
both of which are important for many important processes in the body, including energy
metabolism and the normal function of the nervous system. Interestingly, cabbage is also
high in fiber and contains a number of powerful antioxidants such as polyphenols and
anthocyanins.
