Fitnessrapport
Nadine Loeps
SM&O, 1X
02-06-2023
500895454
Loek Migchelbrink & Katelijne Boerma
, Inhoudsopgave
Inleiding..................................................................................................................................................2
1. Beschrijving doelgroep.......................................................................................................................3
1.2 Algemene informatie over doelgroep...........................................................................................3
1.3 Leeftijd en plek in de samenleving................................................................................................3
1.3 Financiële status...........................................................................................................................3
1.4 Mentale gezondheid.....................................................................................................................4
1.5 Fysieke gezondheid.......................................................................................................................4
1.6 Gezondheidsaspecten...................................................................................................................4
2. Behoefte en strategie.........................................................................................................................5
2.1 Behoeften doelgroep....................................................................................................................5
2.1.1 Behoefte op fysiek gebied......................................................................................................5
2.1.2 Behoefte op mentaal gebied..................................................................................................5
2.2 Strategieën doelgroep..................................................................................................................5
3. Fitness op muziek...............................................................................................................................7
3.1 Yoga..............................................................................................................................................7
3.2 Pilates...........................................................................................................................................7
3.3 Aerobics........................................................................................................................................7
4. Fitness.................................................................................................................................................8
4.1 Aerobische training.......................................................................................................................8
4.1.1 Type, Frequentie, Tijd & Intensiteit.......................................................................................8
4.2 Weerstandstraining......................................................................................................................8
4.2.1 Warming-up...........................................................................................................................8
4.2.2 Trainingsschema....................................................................................................................9
Conclusie..............................................................................................................................................10
Bronnenlijst..........................................................................................................................................11
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Nadine Loeps
SM&O, 1X
02-06-2023
500895454
Loek Migchelbrink & Katelijne Boerma
, Inhoudsopgave
Inleiding..................................................................................................................................................2
1. Beschrijving doelgroep.......................................................................................................................3
1.2 Algemene informatie over doelgroep...........................................................................................3
1.3 Leeftijd en plek in de samenleving................................................................................................3
1.3 Financiële status...........................................................................................................................3
1.4 Mentale gezondheid.....................................................................................................................4
1.5 Fysieke gezondheid.......................................................................................................................4
1.6 Gezondheidsaspecten...................................................................................................................4
2. Behoefte en strategie.........................................................................................................................5
2.1 Behoeften doelgroep....................................................................................................................5
2.1.1 Behoefte op fysiek gebied......................................................................................................5
2.1.2 Behoefte op mentaal gebied..................................................................................................5
2.2 Strategieën doelgroep..................................................................................................................5
3. Fitness op muziek...............................................................................................................................7
3.1 Yoga..............................................................................................................................................7
3.2 Pilates...........................................................................................................................................7
3.3 Aerobics........................................................................................................................................7
4. Fitness.................................................................................................................................................8
4.1 Aerobische training.......................................................................................................................8
4.1.1 Type, Frequentie, Tijd & Intensiteit.......................................................................................8
4.2 Weerstandstraining......................................................................................................................8
4.2.1 Warming-up...........................................................................................................................8
4.2.2 Trainingsschema....................................................................................................................9
Conclusie..............................................................................................................................................10
Bronnenlijst..........................................................................................................................................11
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