A Wellness Way of Life 11th Edition by Gwen Robbins
- Test Bank (Chapter 1 - 16)
,Content
Chapter 01: Understanding Wellness
Chapter 02: Changing Behavior
Chapter 03: Developing and Assessing Physical Fitness
Chapter 04: Maximizing Cardiorespiratory Fitness
Chapter 05: Developing Flexibility
Chapter 06: Developing Muscular Fitness
Chapter 07: Exploring Special Exercise Considerations
Chapter 08: Preventing Common Injuries and Caring for the Lower Back
Chapter 09: Maximizing Heart Health
Chapter 10: Coping with Stress
Chapter 11: Eating for Wellness
Chapter 12: Achieving a Healthy Weight
Chapter 13: Preventing Cancer
Chapter 14: Understanding Substance Abuse and Addictive Behavior
Chapter 15: Preventing Sexually Transmitted Infections
Chapter 16: Exploring Lifetime Wellness Issues
, Chapter 01: Understanding Wellness
Chapter 01
Understanding Wellness
Multiple Choice Questions
1. Which statement best describes chronic diseases?
A. They are more prevalent in young people than in older people.
B. They are influenced primarily by one's genetics.
C. They develop over many years and are heavily influenced by lifestyle.
D. They are heavily influenced by one's economic status.
E. Few people actually die from them.
Accessibility: Keyboard Navigation
Topic: Healthy Life Expectancy
2. Who was the first person to define and describe "wellness"?
A. Halbert Dunn
B. Dean Ornish
C. James Prochaska
D. Donald Ardell
E. Dr. Andrew Weil
Accessibility: Keyboard Navigation
Topic: Defining Wellness
, 3. The wellness concept strongly emphasizes which of the following?
A. reliance upon the health care system
B. personal responsibility for well-being
C. a complete "absence of disease"
D. adequate medical insurance coverage
E. All of the answers are correct.
Accessibility: Keyboard Navigation
Topic: Defining Wellness
- Test Bank (Chapter 1 - 16)
,Content
Chapter 01: Understanding Wellness
Chapter 02: Changing Behavior
Chapter 03: Developing and Assessing Physical Fitness
Chapter 04: Maximizing Cardiorespiratory Fitness
Chapter 05: Developing Flexibility
Chapter 06: Developing Muscular Fitness
Chapter 07: Exploring Special Exercise Considerations
Chapter 08: Preventing Common Injuries and Caring for the Lower Back
Chapter 09: Maximizing Heart Health
Chapter 10: Coping with Stress
Chapter 11: Eating for Wellness
Chapter 12: Achieving a Healthy Weight
Chapter 13: Preventing Cancer
Chapter 14: Understanding Substance Abuse and Addictive Behavior
Chapter 15: Preventing Sexually Transmitted Infections
Chapter 16: Exploring Lifetime Wellness Issues
, Chapter 01: Understanding Wellness
Chapter 01
Understanding Wellness
Multiple Choice Questions
1. Which statement best describes chronic diseases?
A. They are more prevalent in young people than in older people.
B. They are influenced primarily by one's genetics.
C. They develop over many years and are heavily influenced by lifestyle.
D. They are heavily influenced by one's economic status.
E. Few people actually die from them.
Accessibility: Keyboard Navigation
Topic: Healthy Life Expectancy
2. Who was the first person to define and describe "wellness"?
A. Halbert Dunn
B. Dean Ornish
C. James Prochaska
D. Donald Ardell
E. Dr. Andrew Weil
Accessibility: Keyboard Navigation
Topic: Defining Wellness
, 3. The wellness concept strongly emphasizes which of the following?
A. reliance upon the health care system
B. personal responsibility for well-being
C. a complete "absence of disease"
D. adequate medical insurance coverage
E. All of the answers are correct.
Accessibility: Keyboard Navigation
Topic: Defining Wellness
