Crossfit Level 1 Certificate Exam With Complete Solutions 2024

Aims of crossfit - correct answer-To forge a broad, general, and inclusive fitness Prescription of crossfit - correct answer-Constantly varied, high intensity, functional movement. Functional movements - correct answer-Universal motor recruitment patterns, How functional movements performed - correct answer-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - correct answer-Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - correct answer-Load, speed, distance Crossfit Methodolgy - correct answer-Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - correct answer-The sport of fitness Adaptations of crossfit - correct answer-By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - correct answer-Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is the 1st distinction of a core strength and conditioning program? - correct answer-The fitness we develop is foundational to all other athletic needs. "Core curriculum" What is the 2nd distinction of a core strength and conditioning program? - correct answer-Crossfit is a"core" strength and conditioning program in the literal sense meaning the center of someone. What is a Crossfit athlete - correct answer-A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. Fringe athlete - correct answer-When an athlete specializes in such a sport that they can not adapt to all 10 fitness domains Aerobic - correct answer-These activities are usually greater than 90 seconds in duration and involve low to moderate power output or intensity. Anaerobic - correct answer-These activities are of less than 2 minutes in duration and involve moderate to high-power output or intensity. What r the 2 anerobic systems - correct answer-Phosphagen(phospocreatine) Lactic acid (glycoltic) 2 Olympic lifts - correct answer-Clean and jerk Snatch Mastery of clean and jerk and the snatch develops what other lifts? - correct answer-Squat Deadlift Power clean Split jerk Olympic lifts develops? - correct answer-Strength Power Muscle Speed Coordination Vertical leap Muscular endurance Bone strength Physical capacity to withstand stress Gymnastics and calisthenics helps develop? - correct answer-Increases in strength to weight ratio. Gymnastic exercises? - correct answer-Pull-ups Squats Lunges Jumping Push-ups