Healthy Lifestyle Hosa 2024 New Exam
Review Questions And Answers/ 100%
Score!!!
common vaccines - >>polio, mumps, rubella, measles, and tetanus
-how are vaccines recommended? - >>by age, health, or specific circumstances
-a healthy eating pattern includes... - >>a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
-a healthy eating pattern limits... - >>saturated fats, trans fats, added sugars,
and sodium
-less than ____% of calories per day from added sugar and saturated fats - >>10
-consume less than _______mg per day of sodium - >>2300
-eating pattern represents... - >>the totality of all foods and beverages
consumed
-where should your essential vitamins come from? - >>your diet, not
supplements
-food pattern modeling - >>assesses how well combinations and amounts of
foods from all food groups would result in healthy eating patterns that meet
nutrient needs and accommodate limits
-healthy eating patterns prevent... - >>cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
-caloric needs are based on... - >>age, sex, height, weight, and level of physical
activity
-caloric balance - >>the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
-how many calories in a gram of carbohydrates - >>4 calories
-how many calories in a gram of protein - >>4 calories
Review Questions And Answers/ 100%
Score!!!
common vaccines - >>polio, mumps, rubella, measles, and tetanus
-how are vaccines recommended? - >>by age, health, or specific circumstances
-a healthy eating pattern includes... - >>a variety of vegetables, whole fruits,
whole grains, low-fat dairy, a variety of protein, and oils
-a healthy eating pattern limits... - >>saturated fats, trans fats, added sugars,
and sodium
-less than ____% of calories per day from added sugar and saturated fats - >>10
-consume less than _______mg per day of sodium - >>2300
-eating pattern represents... - >>the totality of all foods and beverages
consumed
-where should your essential vitamins come from? - >>your diet, not
supplements
-food pattern modeling - >>assesses how well combinations and amounts of
foods from all food groups would result in healthy eating patterns that meet
nutrient needs and accommodate limits
-healthy eating patterns prevent... - >>cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
-caloric needs are based on... - >>age, sex, height, weight, and level of physical
activity
-caloric balance - >>the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
-how many calories in a gram of carbohydrates - >>4 calories
-how many calories in a gram of protein - >>4 calories
