Actual ISSA CPT Final Exam(A+ Graded solutions)

What is considered a normal body mass index (BMI)? correct answers Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? correct answers Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? correct answers Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? correct answers Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? correct answers 120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? correct answers Plyometric training What are the building blocks of protein? correct answers Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? correct answers Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? correct answers 50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? correct answers Macronutrients What is the first step in a balance training progression? correct answers Floor: two legs During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? correct answers Decrease rest time A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? correct answers Closed kinetic chain movement According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? correct answers Added sugar What type of email communication reaches out to former clients and older prospects and encourages a reply? correct answers Reengagement email