6 week training programme- front cover sheet

6 Week Training Programme
Client Name: Sian (Participant)



Program date started: 07/04/17
Program date complete:



Client information Before:

Height 157cm 1 rep max 20kg (Chest
: upper body: press)

Weight 56kg 1 rep max 110kg (leg
: lower body: press)

BMI: Sit & reach 45cm
22.4% result:
Max Sit ups/press Press up: 17
HR: 202bpm ups in 1 min: Sit ups:
35
12 min
run 1.6m
result:




Client information After

Height: 157cm 1 rep max upper 20kg (chest press)
body:
Weight: 57kg 1 rep max lower 130kg (leg press)
body:
BMI: 22.8 Sit & reach result: 46cm
Max HR: 202bpm Sit ups/press ups in Press up: 17