EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025

EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 2. cardiorespiratory endurance 3. muscular strength 4. muscular endurance 5. body composition 6 SKILL RELATED elements of physical fitness - ANSWERS1. agility 2. balance 3. coordination 4. power 5. reaction time 6. speed Static/isometric - ANSWERSno change in joint angle Dynamic/isotonic - ANSWERSchange in joint angle