CanFitPro PTS Certification Questions
with 100% Correct Answers | Latest
Version 2024 | Verified
Name the first regression of a squat? - ✔✔Leg press
What is PROM and APROM? - ✔✔passive range of motion (someone helps you do the movement) and
active range of motion (you do the movement on your own)
What are the two protein filaments that slide over each other during a muscle contraction (sliding
filament theory) - ✔✔actin (thin filaments) and myosin (thick filaments)
Where is the biceps femoris located? Name an opposing muscle - ✔✔located in the lateral side of
hamstring, rectus femoris
Name the different types of bones - ✔✔Long bones (femur/humerus), short bones (tarsals/carpals), flat
bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae)
Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? -
✔✔Anaerobic System
What's EPOC? What does it do? - ✔✔excess post-exercise oxygen consumption, the uptake of oxygen
your body continues to take in after your workout is complete
What is progressive overload? - ✔✔to improve, clients must continually challenge their fitness. Gradually
increasing the volume or intensity of the program to realize ongoing adaptions.
Someone that isn't thinking of starting an exercise program is part of what stage of change? - ✔✔Pre-
contemplation
,After the first year of Personal Training, how much of your business should be coming from referrals? -
✔✔75%
Name the two types of pain and the two types of injury - ✔✔Mechanical pain (pain caused by
mechanical movement) and systemic pain (result of disease/medical condition), acute injury and overuse
injury
What are the main synovial joints? - ✔✔hinge (elbow/knee), condyloid (knuckles/wrist), ball and socket
(shoulder/hips)
Which muscles make up the cour four stretch sequence? - ✔✔glutes, quadratus lumborum, hip flexors,
latissimus dorsi
What kind of postural distortions do we usually see with lower cross syndrome (lordosis)? -
✔✔increased lumbar curve, forward sway of upper femur, depressed sternum, forward head posture,
rounded shoulders
Where does oxygenated blood go after it leaves the Left Atrium? - ✔✔travels through the bicuspid valve
into the left ventricle
What bones make up the Axial skeleton? - ✔✔skull, vertebral column and thorax
What attaches muscle to bone? Bone to bone? - ✔✔muscle to bone: tendon
bone to bone: ligament
What is Adduction/Abduction? - ✔✔Adduction- moving toward the midline of body (medial movement))
Abduction- moving away from the midline of body (lateral movement)
Name the agonist/antagonist for bicep curl, knee extension, calf raises, crunch Chest Press and Lat
pulldown and their functions - ✔✔bicep curl- bicep brachii, tricep brachii -elbow flexion
knee extension- rectus femoris, bicep femoris -knee extension, flexion
, calf raises- gastrocnemius, tibialis anterior - plantar flexion, knee flexion
crunch- rectus abdominis, erector spinae - spinal flexion
chest press- pectoralis major, middle trapezius, latissimus dorsi, rhomboids -shoulder flexion, internal
rotation, adduction
lat pull down- latismuss dorsi, pectoralis major, middle deltoid -shoulder extension, shoulder adduction,
internal rotation
Name and explain all the exercise modifications from page 246 in your text - ✔✔Speed of motion
(tempo)- go faster or slower
Range of motion- partial ROM/full ROM, angle specific adaptions
Set performance- super sets, drop sets, modifies intensity, variety and time
Stability- involves additional synergistic muscle groups
Sensory perception- increases challenge by decreasing sensory feedback, eyes closed
Recovery- reduce recovery time, increases intensity less ATP
Reps- increase or decrease number of reps, results either endurance or strength
Sets- increase number of sets, increases volume
Base of support- narrow or widen base of support, inc/dec balance
Lever length- lengthen or shorten lever, knee push ups or regular push ups
Name a passive cardiorespiratory assessment and a dynamic cardiorespiratory assessment. - ✔✔passive-
Resting heart rate, resting BP
dynamic-Rockport Walking Fitness test, HRR, HRMax, VO2
22. What is SMART goals? - ✔✔Specific, measurable, attainable, realistic, time sensitive
During Cardio what would be an appropriate target heart rate percentage for a non exerciser/occasional
exerciser? What's an appropriate RPE range for them? - ✔✔RPE: 2-4
Target Heart Rate Max: 55-64% ??? or would this be HRR
with 100% Correct Answers | Latest
Version 2024 | Verified
Name the first regression of a squat? - ✔✔Leg press
What is PROM and APROM? - ✔✔passive range of motion (someone helps you do the movement) and
active range of motion (you do the movement on your own)
What are the two protein filaments that slide over each other during a muscle contraction (sliding
filament theory) - ✔✔actin (thin filaments) and myosin (thick filaments)
Where is the biceps femoris located? Name an opposing muscle - ✔✔located in the lateral side of
hamstring, rectus femoris
Name the different types of bones - ✔✔Long bones (femur/humerus), short bones (tarsals/carpals), flat
bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae)
Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? -
✔✔Anaerobic System
What's EPOC? What does it do? - ✔✔excess post-exercise oxygen consumption, the uptake of oxygen
your body continues to take in after your workout is complete
What is progressive overload? - ✔✔to improve, clients must continually challenge their fitness. Gradually
increasing the volume or intensity of the program to realize ongoing adaptions.
Someone that isn't thinking of starting an exercise program is part of what stage of change? - ✔✔Pre-
contemplation
,After the first year of Personal Training, how much of your business should be coming from referrals? -
✔✔75%
Name the two types of pain and the two types of injury - ✔✔Mechanical pain (pain caused by
mechanical movement) and systemic pain (result of disease/medical condition), acute injury and overuse
injury
What are the main synovial joints? - ✔✔hinge (elbow/knee), condyloid (knuckles/wrist), ball and socket
(shoulder/hips)
Which muscles make up the cour four stretch sequence? - ✔✔glutes, quadratus lumborum, hip flexors,
latissimus dorsi
What kind of postural distortions do we usually see with lower cross syndrome (lordosis)? -
✔✔increased lumbar curve, forward sway of upper femur, depressed sternum, forward head posture,
rounded shoulders
Where does oxygenated blood go after it leaves the Left Atrium? - ✔✔travels through the bicuspid valve
into the left ventricle
What bones make up the Axial skeleton? - ✔✔skull, vertebral column and thorax
What attaches muscle to bone? Bone to bone? - ✔✔muscle to bone: tendon
bone to bone: ligament
What is Adduction/Abduction? - ✔✔Adduction- moving toward the midline of body (medial movement))
Abduction- moving away from the midline of body (lateral movement)
Name the agonist/antagonist for bicep curl, knee extension, calf raises, crunch Chest Press and Lat
pulldown and their functions - ✔✔bicep curl- bicep brachii, tricep brachii -elbow flexion
knee extension- rectus femoris, bicep femoris -knee extension, flexion
, calf raises- gastrocnemius, tibialis anterior - plantar flexion, knee flexion
crunch- rectus abdominis, erector spinae - spinal flexion
chest press- pectoralis major, middle trapezius, latissimus dorsi, rhomboids -shoulder flexion, internal
rotation, adduction
lat pull down- latismuss dorsi, pectoralis major, middle deltoid -shoulder extension, shoulder adduction,
internal rotation
Name and explain all the exercise modifications from page 246 in your text - ✔✔Speed of motion
(tempo)- go faster or slower
Range of motion- partial ROM/full ROM, angle specific adaptions
Set performance- super sets, drop sets, modifies intensity, variety and time
Stability- involves additional synergistic muscle groups
Sensory perception- increases challenge by decreasing sensory feedback, eyes closed
Recovery- reduce recovery time, increases intensity less ATP
Reps- increase or decrease number of reps, results either endurance or strength
Sets- increase number of sets, increases volume
Base of support- narrow or widen base of support, inc/dec balance
Lever length- lengthen or shorten lever, knee push ups or regular push ups
Name a passive cardiorespiratory assessment and a dynamic cardiorespiratory assessment. - ✔✔passive-
Resting heart rate, resting BP
dynamic-Rockport Walking Fitness test, HRR, HRMax, VO2
22. What is SMART goals? - ✔✔Specific, measurable, attainable, realistic, time sensitive
During Cardio what would be an appropriate target heart rate percentage for a non exerciser/occasional
exerciser? What's an appropriate RPE range for them? - ✔✔RPE: 2-4
Target Heart Rate Max: 55-64% ??? or would this be HRR
