CorePower Yoga Teacher Training
Yama - ANSSocial contracts/restraints (there are 5)
Niyama - ANSPersonal behaviors/observances (there are 5)
Chakra - ANSConcentrated areas of energy aligned vertically in the body that relate to
eachother as well as specific areas of the body/mind/spirit
Om/Aum - ANSSound of the entire universe
Ahimsa - ANSNon-violence
Asteya - ANSNon-stealing
Santosha - ANSContentment
Bandha - ANSLock or bond
Stopping outflow of energy and reversing it inward
Vinyasa - ANSFlow
Pranayama - ANSBreath/Life Force/Vital Energy
Saucha - ANSCleanliness
Samadhi - ANSEnlightenment
Satya - ANSTruthfulness
Brahmacharya - ANSModeration of the senses (specifically sexuality)
Namaste - ANSThe divine in me recognizes the divine in you
Yoga - ANSRealization of oneness of being
Experience that we are all one, and lacking nothing
Yoke, to join, union
Svadhyaya - ANSSelf study and reflection
Ujjayi - ANSVictorious breath
Yama - ANSSocial contracts/restraints (there are 5)
Niyama - ANSPersonal behaviors/observances (there are 5)
Chakra - ANSConcentrated areas of energy aligned vertically in the body that relate to
eachother as well as specific areas of the body/mind/spirit
Om/Aum - ANSSound of the entire universe
Ahimsa - ANSNon-violence
Asteya - ANSNon-stealing
Santosha - ANSContentment
Bandha - ANSLock or bond
Stopping outflow of energy and reversing it inward
Vinyasa - ANSFlow
Pranayama - ANSBreath/Life Force/Vital Energy
Saucha - ANSCleanliness
Samadhi - ANSEnlightenment
Satya - ANSTruthfulness
Brahmacharya - ANSModeration of the senses (specifically sexuality)
Namaste - ANSThe divine in me recognizes the divine in you
Yoga - ANSRealization of oneness of being
Experience that we are all one, and lacking nothing
Yoke, to join, union
Svadhyaya - ANSSelf study and reflection
Ujjayi - ANSVictorious breath
