2024 PE 101 STRAIGHTER LINE
FINAL EXAM WITH CORRECT
ANSWERS
Collective characteristics referred to as __________ influence an individual's
response to stress. - CORRECT ANSWERS-hardiness
The branch of the nervous system that reduces heart rate after a period of
stimulation is the? - CORRECT ANSWERS-parasympathetic systems
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular
endurance. - CORRECT ANSWERS-false
A muscle action whereby force is generated as the muscle lengthens is
referred to as what type of contraction? - CORRECT ANSWERS-eccentric
Which of the following muscle fiber types would be more beneficial for
strength? - CORRECT ANSWERS-type 2b
The muscle acting in opposition to a prime mover is referred to as a? -
CORRECT ANSWERS-antagonist
Which of the following muscle groups is NOT identified as a core group in
back health?
Select one:
a. Chest.
b. Quadriceps.
c. Abdominal.
d. Lower back. - CORRECT ANSWERS-chest
Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - CORRECT ANSWERS-all of the above
Which of the following is NOT an identified benefit of stretching in the text?
, Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - CORRECT ANSWERS-improved
cardiovascular fitness
Would you prefer to have LONG or STRONG hip flexors to reduce backache?
LONG / STRONG. - CORRECT ANSWERS-LONG
Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - CORRECT ANSWERS-B & C
what is a guideline for stretching intensity? - CORRECT ANSWERS-10%
beyond normal resting length.
The range of motion around a joint is defined as: - CORRECT ANSWERS-
flexibility
Which of the following stretching techniques use the contract-relax-
antagonist-contract mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - CORRECT ANSWERS-PNF
Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
d. Strong trunk muscle. - CORRECT ANSWERS-hyperextended knees
The 'fight or flight' response to stress is regulated by the? - CORRECT
ANSWERS-sympathetic system
Which of the following characteristics is NOT identified in the text as a
dimension of hardiness?
Select one:
a. Commitment.
FINAL EXAM WITH CORRECT
ANSWERS
Collective characteristics referred to as __________ influence an individual's
response to stress. - CORRECT ANSWERS-hardiness
The branch of the nervous system that reduces heart rate after a period of
stimulation is the? - CORRECT ANSWERS-parasympathetic systems
Circuit resistance training is an INEFFECTIVE way to develop cardiovascular
endurance. - CORRECT ANSWERS-false
A muscle action whereby force is generated as the muscle lengthens is
referred to as what type of contraction? - CORRECT ANSWERS-eccentric
Which of the following muscle fiber types would be more beneficial for
strength? - CORRECT ANSWERS-type 2b
The muscle acting in opposition to a prime mover is referred to as a? -
CORRECT ANSWERS-antagonist
Which of the following muscle groups is NOT identified as a core group in
back health?
Select one:
a. Chest.
b. Quadriceps.
c. Abdominal.
d. Lower back. - CORRECT ANSWERS-chest
Which of the following factors have been shown to affect flexibility?
Select one:
a. Habitual activity.
b. Age.
c. Temperature.
d. Gender.
e. All of the above. - CORRECT ANSWERS-all of the above
Which of the following is NOT an identified benefit of stretching in the text?
, Select one:
a. Reduction of muscle injury and backache.
b. Improved daily function.
c. Improved cardiovascular fitness.
d. Improved athletic performance. - CORRECT ANSWERS-improved
cardiovascular fitness
Would you prefer to have LONG or STRONG hip flexors to reduce backache?
LONG / STRONG. - CORRECT ANSWERS-LONG
Which of the following actions is identified as unsafe during exercise?
Select one:
a. Back saver toe touch.
b. Deep squat.
c. Bent knee sit up.
d. Alternate leg kneel.
e. B & C. - CORRECT ANSWERS-B & C
what is a guideline for stretching intensity? - CORRECT ANSWERS-10%
beyond normal resting length.
The range of motion around a joint is defined as: - CORRECT ANSWERS-
flexibility
Which of the following stretching techniques use the contract-relax-
antagonist-contract mechanism?
Select one:
a. Static.
b. Ballistic.
c. PNF.
d. All of the above use this mechanism. - CORRECT ANSWERS-PNF
Elements of good posture does NOT include:
Select one:
a. Balanced body segments.
b. Good standing posture.
c. Hyperextended knees.
d. Strong trunk muscle. - CORRECT ANSWERS-hyperextended knees
The 'fight or flight' response to stress is regulated by the? - CORRECT
ANSWERS-sympathetic system
Which of the following characteristics is NOT identified in the text as a
dimension of hardiness?
Select one:
a. Commitment.
