FSHN 185 Review Quiz | 30 Questions plus Answers
Which of the following may help overweight teens manage their body weight?
A. Require the teen to consume a vegan diet
B. Teach a teen how to cook using nutrient dense foods
C. Provide teens a list of 'good' and 'bad' foods
D. Train a teen to eat only at meal time and avoid all snacks **** Answer: B.
Teach a teen how to cook using nutrient dense foods
The % Daily Values printed the Nutrition Facts panel are based on _____.
A. a 2000 kcal/day diet
B. a diet that adheres to the basic diet planning principles
C. the RDAs for adults aged 19-55 years old
D. the nutrient requirements for an average male **** Answer: A. a 2000
kcal/day diet
Which of the following food items from the Pacific Food Guide has the greatest
amount of carbohydrates?
A. Both a & b
B. Yams
C. Taro
D. Pandanus **** Answer: C. Taro
Identify the correct sequence, from least to most amounts, of either intake or output
of body water under normal conditions.
A. input: food, beverages, metabolic water
B. input: beverages, food, metabolic water
C. output: feces, lung, skin, kidney
D. output, skin, feces, kidney, lungs **** Answer: C. output: feces, lung, skin,
kidney
Which is not a function of lipids?
A. help in absorption of all vitamins
B. part of cell membranes
, C. cushion heart, lungs, and GI tract
D. prolong feelings of fullness **** Answer: A help in absorption of all
vitamins
Phospholipids are the primary energy source for the body at rest.
True
False **** Answer: False
Identify the correct pairing of type of exercise and type of fuel the body prefers to
use.
A. anaerobic, glucose
B. endurance, phosphocreatine
C. aerobic, ATP
D. low intensity, protein **** Answer: A. anaerobic, glucose
Which organ regulates water excretion?
A. stomach
B. small intestine
C. kidney
D. hypothalamus **** Answer: C kidney
Which combinations of types of plant foods can help complete the balance of
essential amino acids?
A. Starchy vegetables and legumes
B. Legumes and whole grains
C. Seeds and whole grains
D. Plant oils and whole grains **** Answer: B. Legumes and whole grains
A deficiency of __________________ could result in _________________. A
good food source to prevent this deficiency would be ___________________.
A. vitamin K, scurvy, green leafy vegetables
B. vitamin E, beriberi, seeds and their oils
C. vitamin A, blindness, vitamin A-fortified milk products
D. thiamin, anemia, plant foods **** Answer: C. vitamin A, blindness, vitamin
A-fortified milk products
Which of the following may help overweight teens manage their body weight?
A. Require the teen to consume a vegan diet
B. Teach a teen how to cook using nutrient dense foods
C. Provide teens a list of 'good' and 'bad' foods
D. Train a teen to eat only at meal time and avoid all snacks **** Answer: B.
Teach a teen how to cook using nutrient dense foods
The % Daily Values printed the Nutrition Facts panel are based on _____.
A. a 2000 kcal/day diet
B. a diet that adheres to the basic diet planning principles
C. the RDAs for adults aged 19-55 years old
D. the nutrient requirements for an average male **** Answer: A. a 2000
kcal/day diet
Which of the following food items from the Pacific Food Guide has the greatest
amount of carbohydrates?
A. Both a & b
B. Yams
C. Taro
D. Pandanus **** Answer: C. Taro
Identify the correct sequence, from least to most amounts, of either intake or output
of body water under normal conditions.
A. input: food, beverages, metabolic water
B. input: beverages, food, metabolic water
C. output: feces, lung, skin, kidney
D. output, skin, feces, kidney, lungs **** Answer: C. output: feces, lung, skin,
kidney
Which is not a function of lipids?
A. help in absorption of all vitamins
B. part of cell membranes
, C. cushion heart, lungs, and GI tract
D. prolong feelings of fullness **** Answer: A help in absorption of all
vitamins
Phospholipids are the primary energy source for the body at rest.
True
False **** Answer: False
Identify the correct pairing of type of exercise and type of fuel the body prefers to
use.
A. anaerobic, glucose
B. endurance, phosphocreatine
C. aerobic, ATP
D. low intensity, protein **** Answer: A. anaerobic, glucose
Which organ regulates water excretion?
A. stomach
B. small intestine
C. kidney
D. hypothalamus **** Answer: C kidney
Which combinations of types of plant foods can help complete the balance of
essential amino acids?
A. Starchy vegetables and legumes
B. Legumes and whole grains
C. Seeds and whole grains
D. Plant oils and whole grains **** Answer: B. Legumes and whole grains
A deficiency of __________________ could result in _________________. A
good food source to prevent this deficiency would be ___________________.
A. vitamin K, scurvy, green leafy vegetables
B. vitamin E, beriberi, seeds and their oils
C. vitamin A, blindness, vitamin A-fortified milk products
D. thiamin, anemia, plant foods **** Answer: C. vitamin A, blindness, vitamin
A-fortified milk products
