CCFT CROSSFIT LEVEL 3 LATEST EXAM WITH
ACTUAL QUESTIONS AND CORRECT
ANSWERS[FOR A+ GRADES]2024/2025
What is the main goal of Crossfit? - ANSWER>>>>>To
increase an individual's competency and abilities at all
physical tasks
What are the 10 fitness domains Crossfit can improve?
What are their definitions? - ANSWER>>>>>- Cardiovascular
endurance: Ability of a body system to gather, deliver, and
utilize oxygen
- Stamina: Ability of body processes to process, deliver,
store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units,
to apply force over time
- Speed: The ability to minimize the time cycle of a repeated
movement
- Coordination: Ability to combine several movement
patterns into a distinct movement
- Agility: ability to minimze transition time from one
movement pattern to another
- Balance: Ability to place center of gravity in relation to
base of support
- Accuracy: Ability to control movement in a given direction
at a given intensity
,How is Crossfit different from typical training approaches? -
ANSWER>>>>>Crossfit utilizes high-intensity compound
movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized
isolated exercise
What are the main exercises and training practices at
Crossfit? - ANSWER>>>>>Metabolic conditioning, gymnastic
movements, olympic lifts, some isometric movements, and
sports activities
What does "Core Strength and Conditioning Program"
Mean? - ANSWER>>>>>2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
ANSWER>>>>>They believe that fitness and health are
about the same thing. There are 3 types of ways your health
can be: Sick, normal, or above normal. If your athletics are
above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
What is the optimal training frequency and duration in
Crossfit? - ANSWER>>>>>Anywhere from 45 minutes- 1 hour
5-6 days a week. Additional time isn't necessary if your
training is high-intensity. More training and practice per
day could be spent on specific skills for sports
,Is aerobic vs anaerobic exercise more important? -
ANSWER>>>>>Both are important. The main distinction is in
the client's goals
What is adaption's role in Crossfit? - ANSWER>>>>>Crossfit
is constantly varying the workouts to include the 10 fitness
domains, meaning the athlete is constantly adapting
What affect does Crossfit have on neuroendocrine
response? - ANSWER>>>>>Crossfit produces an enormous
response in testosterone and growth factor hormones,
simply by utilizing compound movements with large
weights at high intensity. The importance of this for
athletes and those looking to get in shape is incredible.
What is Cross-training and does Crossfit utilize it? -
ANSWER>>>>>Cross-training is participating and practicing
for multiple sports. Crossfit often combines small amounts
of cross-training into their client's programs. Practicing
these moves will specifically help athletes learn new skills
and improve old ones.
How does Crossfit use functional movement? -
ANSWER>>>>>All movements in crossfit are multi-joint and
compound, which are found in natural movements more
often than isometric movements. Functional movements are
not only safe but elicit the highest training response.
What diet does Crossfit recommend? - ANSWER>>>>>The
zone diet, which typically recommends 30% protein, 40%
carb, and 30% fat. Diet is centered around lean meats and
, vegetables, nuts and seeds, some fruit, little starch, and no
sugar. Higher protein is recommended for more elite
athletes.
What do Crossfit's Fitness models measure? -
ANSWER>>>>>They are used to systematically measure and
understand work capacity. How well a person is able to
perform difficult tasks tells us how healthy and vibrant a
person is.
What is Crossfit's 1st model to measure fitness? -
ANSWER>>>>>How experienced the athlete is in the 10
General Physical skills
What's Crossfit's 2nd model to measure fitness? -
ANSWER>>>>>The hopper. This model suggests that if a
workout was given to you completely at random with
varying reps, sets, rest periods, exercises, order of exercises,
routines, periodization, etc. on different days, you would be
able to complete the routine.
What's Crossfit's 3rd model to measure fitness? -
ANSWER>>>>>The metabolic pathways model. This
suggests that we need to develop our phosphagen system,
glycolytic system, and oxidative system.
What's Crossfit's 4th model to measure fitness? -
ANSWER>>>>>Sickness-Wellness-Fitness Continuum. In this
case, fitness is super-wellness. We can take an immense
amount of data on any individual (blood pressure, BF %,
ACTUAL QUESTIONS AND CORRECT
ANSWERS[FOR A+ GRADES]2024/2025
What is the main goal of Crossfit? - ANSWER>>>>>To
increase an individual's competency and abilities at all
physical tasks
What are the 10 fitness domains Crossfit can improve?
What are their definitions? - ANSWER>>>>>- Cardiovascular
endurance: Ability of a body system to gather, deliver, and
utilize oxygen
- Stamina: Ability of body processes to process, deliver,
store, and utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular
units, to apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units,
to apply force over time
- Speed: The ability to minimize the time cycle of a repeated
movement
- Coordination: Ability to combine several movement
patterns into a distinct movement
- Agility: ability to minimze transition time from one
movement pattern to another
- Balance: Ability to place center of gravity in relation to
base of support
- Accuracy: Ability to control movement in a given direction
at a given intensity
,How is Crossfit different from typical training approaches? -
ANSWER>>>>>Crossfit utilizes high-intensity compound
movements and workouts that are geared to increase
overall athletic performance. More holistic than specialized
isolated exercise
What are the main exercises and training practices at
Crossfit? - ANSWER>>>>>Metabolic conditioning, gymnastic
movements, olympic lifts, some isometric movements, and
sports activities
What does "Core Strength and Conditioning Program"
Mean? - ANSWER>>>>>2 senses of the word Core:
1. The workouts and exercises of crossfit are the core
backbone of any athletic endeavor
2. It's literally exercising for your core (abs) and the
functional axis of the body
In Crossfit's view, why is there so much disease? -
ANSWER>>>>>They believe that fitness and health are
about the same thing. There are 3 types of ways your health
can be: Sick, normal, or above normal. If your athletics are
above normal, your amount of health will be above normal
and your chance of sickness and disease will be low
What is the optimal training frequency and duration in
Crossfit? - ANSWER>>>>>Anywhere from 45 minutes- 1 hour
5-6 days a week. Additional time isn't necessary if your
training is high-intensity. More training and practice per
day could be spent on specific skills for sports
,Is aerobic vs anaerobic exercise more important? -
ANSWER>>>>>Both are important. The main distinction is in
the client's goals
What is adaption's role in Crossfit? - ANSWER>>>>>Crossfit
is constantly varying the workouts to include the 10 fitness
domains, meaning the athlete is constantly adapting
What affect does Crossfit have on neuroendocrine
response? - ANSWER>>>>>Crossfit produces an enormous
response in testosterone and growth factor hormones,
simply by utilizing compound movements with large
weights at high intensity. The importance of this for
athletes and those looking to get in shape is incredible.
What is Cross-training and does Crossfit utilize it? -
ANSWER>>>>>Cross-training is participating and practicing
for multiple sports. Crossfit often combines small amounts
of cross-training into their client's programs. Practicing
these moves will specifically help athletes learn new skills
and improve old ones.
How does Crossfit use functional movement? -
ANSWER>>>>>All movements in crossfit are multi-joint and
compound, which are found in natural movements more
often than isometric movements. Functional movements are
not only safe but elicit the highest training response.
What diet does Crossfit recommend? - ANSWER>>>>>The
zone diet, which typically recommends 30% protein, 40%
carb, and 30% fat. Diet is centered around lean meats and
, vegetables, nuts and seeds, some fruit, little starch, and no
sugar. Higher protein is recommended for more elite
athletes.
What do Crossfit's Fitness models measure? -
ANSWER>>>>>They are used to systematically measure and
understand work capacity. How well a person is able to
perform difficult tasks tells us how healthy and vibrant a
person is.
What is Crossfit's 1st model to measure fitness? -
ANSWER>>>>>How experienced the athlete is in the 10
General Physical skills
What's Crossfit's 2nd model to measure fitness? -
ANSWER>>>>>The hopper. This model suggests that if a
workout was given to you completely at random with
varying reps, sets, rest periods, exercises, order of exercises,
routines, periodization, etc. on different days, you would be
able to complete the routine.
What's Crossfit's 3rd model to measure fitness? -
ANSWER>>>>>The metabolic pathways model. This
suggests that we need to develop our phosphagen system,
glycolytic system, and oxidative system.
What's Crossfit's 4th model to measure fitness? -
ANSWER>>>>>Sickness-Wellness-Fitness Continuum. In this
case, fitness is super-wellness. We can take an immense
amount of data on any individual (blood pressure, BF %,
