Name: Score:
49 Multiple choice questions
Definition 1 of 49
i. Abnormal musculoskeletal pain or discomfort
ii. Swollen joints
iii. Elevated resting and exercise heart rate that is above what is normal for the client
Iv. Red face, extremely flushed skin
v. Abnormal shortness of breath with exercise
vi. Excessive perspiration
vii. Shakiness
viii. Abnormal fatigue, not feeling rested after a night's sleep
ix. Chest pains or palpitations
x. Labored or clumsy movements
xi. Unsteady gait or muscle weakness
xii. Increased illness, malaise
advantages of exercising in water for pregnant women
three tips for relieving heartburn.
five signs or symptoms of exertional intolerance.
three program goals for a postnatal exercise class
Term 2 of 49
. True or false: _______________ Exercise can reduce stretch marks following pregnancy.
basic breath
false
no
true
,Term 3 of 49
. True or false: _______________ Exercises that focus on body mechanics, posture, and spine stabilization
may help to alleviate back pain and discomfort during pregnancy and postpartum.
false
basic breath
true
when the stitches are dissolved and the incision is healed.
, Term 4 of 49
three program goals for a postnatal exercise class
i. Establish realistic goals for postnatal recovery.
ii. Assist in weight management issues.
iii. Assist in reconditioning the body after delivery.
iv. Assist the client to establish a regular exercise routine.
v. Provide support for moms and babies.
i. Reduces impact
ii. Improves balance and reduces risk for falling
iii. Increases hydrostatic pressure
iv. Increases resistance
v. Burns calories and helps to manage weight gain
i. Elevate the legs and feet several times each day.
ii. Avoid standing in one spot for long periods.
iii. Keep cool during hot weather
v. Keep sodium intake below 1600 mg and avoid processed foods and snacks.
v. Exercise regularly.
i. Abnormal musculoskeletal pain or discomfort
ii. Swollen joints
iii. Elevated resting and exercise heart rate that is above what is normal for the client
Iv. Red face, extremely flushed skin
v. Abnormal shortness of breath with exercise
vi. Excessive perspiration
vii. Shakiness
viii. Abnormal fatigue, not feeling rested after a night's sleep
ix. Chest pains or palpitations
x. Labored or clumsy movements
xi. Unsteady gait or muscle weakness
xii. Increased illness, malaise
49 Multiple choice questions
Definition 1 of 49
i. Abnormal musculoskeletal pain or discomfort
ii. Swollen joints
iii. Elevated resting and exercise heart rate that is above what is normal for the client
Iv. Red face, extremely flushed skin
v. Abnormal shortness of breath with exercise
vi. Excessive perspiration
vii. Shakiness
viii. Abnormal fatigue, not feeling rested after a night's sleep
ix. Chest pains or palpitations
x. Labored or clumsy movements
xi. Unsteady gait or muscle weakness
xii. Increased illness, malaise
advantages of exercising in water for pregnant women
three tips for relieving heartburn.
five signs or symptoms of exertional intolerance.
three program goals for a postnatal exercise class
Term 2 of 49
. True or false: _______________ Exercise can reduce stretch marks following pregnancy.
basic breath
false
no
true
,Term 3 of 49
. True or false: _______________ Exercises that focus on body mechanics, posture, and spine stabilization
may help to alleviate back pain and discomfort during pregnancy and postpartum.
false
basic breath
true
when the stitches are dissolved and the incision is healed.
, Term 4 of 49
three program goals for a postnatal exercise class
i. Establish realistic goals for postnatal recovery.
ii. Assist in weight management issues.
iii. Assist in reconditioning the body after delivery.
iv. Assist the client to establish a regular exercise routine.
v. Provide support for moms and babies.
i. Reduces impact
ii. Improves balance and reduces risk for falling
iii. Increases hydrostatic pressure
iv. Increases resistance
v. Burns calories and helps to manage weight gain
i. Elevate the legs and feet several times each day.
ii. Avoid standing in one spot for long periods.
iii. Keep cool during hot weather
v. Keep sodium intake below 1600 mg and avoid processed foods and snacks.
v. Exercise regularly.
i. Abnormal musculoskeletal pain or discomfort
ii. Swollen joints
iii. Elevated resting and exercise heart rate that is above what is normal for the client
Iv. Red face, extremely flushed skin
v. Abnormal shortness of breath with exercise
vi. Excessive perspiration
vii. Shakiness
viii. Abnormal fatigue, not feeling rested after a night's sleep
ix. Chest pains or palpitations
x. Labored or clumsy movements
xi. Unsteady gait or muscle weakness
xii. Increased illness, malaise
