Crossfit Level 3 Trainer Test Questions with Complete Solutions Rated A+

Crossfit Level 3 Trainer Test Questions with Complete Solutions Rated A+ 4 Crossfit Operational Models - Answers 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - Answers 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance - Answers The ability of body systems to gather, process, and deliver oxygen. Define Stamina - Answers The ability of body systems to process, deliver, store, and utilize energy. Define Strength - Answers The ability of a muscular unit, or combination of muscular units, to apply force Define Flexibility - Answers The ability to maximize the range of motion at a given joint. Define Power - Answers The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Define Speed - Answers The ability to minimize the time cycle of a repeated movement. Define Coordination - Answers The ability to combine several distinct movement patterns into a singular distinct movement. Define Agility - Answers The ability to minimize transition time from one movement pattern to another. Define Balance - Answers The ability to control the placement of the bodies center of gravity in relation to its support base. Define Accuracy - Answers The ability to control movement in a given direction or at a given intensity. 3 Main Metabolic Pathways - Answers 1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration (Aerobic) Crossfit's 3 Dimensional Definition of Fitness - Answers Plots Fitness on a graph with Power and duration as the factors and then adds Age to create a 3D graph plotting health. Leads to the Sickness/Wellness/Fitness model World Class Fitness in 100 Words - Answers Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to