SEJAL RAUT
5351
GRANT
B
Psychology (G3)
Techniques of therapy
, REBT (Rational Emotive Behavior Therapy)
REBT (Rational Emotive Behavior Therapy) is a type of cognitive-
behavioral therapy developed by psychologist Albert Ellis in the 1950s.
The main premise of REBT is that our thoughts, beliefs, and attitudes
have a significant impact on our emotions and behaviors, and that
irrational beliefs and thinking patterns can lead to negative emotions
and behaviors.
REBT focuses on helping individuals identify and challenge their
irrational beliefs and replace them with more rational, realistic ones.
The therapy involves a structured approach that helps individuals
recognize their negative thoughts and beliefs, examine their validity,
and develop more positive and constructive ways of thinking and
behaving.
REBT typically involves several stages,
including identifying and challenging negative beliefs,
replacing negative thoughts with positive ones,
practicing new behaviors and thought patterns,
continuing to reinforce positive changes over time.
5351
GRANT
B
Psychology (G3)
Techniques of therapy
, REBT (Rational Emotive Behavior Therapy)
REBT (Rational Emotive Behavior Therapy) is a type of cognitive-
behavioral therapy developed by psychologist Albert Ellis in the 1950s.
The main premise of REBT is that our thoughts, beliefs, and attitudes
have a significant impact on our emotions and behaviors, and that
irrational beliefs and thinking patterns can lead to negative emotions
and behaviors.
REBT focuses on helping individuals identify and challenge their
irrational beliefs and replace them with more rational, realistic ones.
The therapy involves a structured approach that helps individuals
recognize their negative thoughts and beliefs, examine their validity,
and develop more positive and constructive ways of thinking and
behaving.
REBT typically involves several stages,
including identifying and challenging negative beliefs,
replacing negative thoughts with positive ones,
practicing new behaviors and thought patterns,
continuing to reinforce positive changes over time.
