KINE 2115 TEST QUESTIONS AND ANSWERS A+
GRADED. Buy Quality Materials!
Agility
Ability To change direction while moving and is influenced by body coordination and
quickness
Balance
ability to maintain equilibrium while static (stationary) or dynamic (moving)
Coordination
The neuromuscular skill of using the senses and multiple body movements in union is
fundamental to daily functioning as well as sports and other physical performance
Power
The combination of strength and speed and is primary skill related Component in many
sports
Quickness
Also known as reaction time, quickness is the ability to produce a rapid and efficient
response to a stimulus
Speed
The time required to move from one location to another reflects a persons capacity for
speed and is probably the greatest skill related asset for most sport endeavors
What are the 5 components of health related fitness?
muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body
composition
Flexibility
The capacity of a joint to move through a full range of motions with minimal risk of injury
body composition
Percentage of a persons total body weight that is made up of adipose (fat) tissue as
opposed to lean body tissue
Muscular Endurance
Ability of muscles and muscle group to sustain the exertion of force over a period of
time without fatiguing
Cardiovascular Endurance
Ability of the heart, circulatory and respiratory system and lungs to transport and deliver
blood & oxygen to the cells of the body
Muscular Strength
The ability of a muscle or muscle group to exert a maximum force against a resistance
Motor Fitness
Inherited (doesn't directly improve)
physical fitness
Can be improved (health directly improved)
Which fitness can directly improve health?
Physical
Which fitness is inherited?
Motor
, What is the recommended MODERATE physical activity length?
150 minutes a week
What is the recommended VIGOROUS physical activity length?
75 minutes a week
health disparities
gaps in the quality of health and health care across racial, ethnic, and socioeconomic
groups.
Health indicators
They are characteristics of populations which describes the health of a population and
help identify health disparities among sub groups in a population
Prevalence
The proportion of cases in the population at a given time rather than rate of occurrence
of new cases
mortality
Refers to the state of being mortal or incidence of death in a population
Morbidity
Refers to the disease state of an individual, or the incidence of illness in a population
self-efficacy
A judgment of one's effectiveness in dealing with particular situations. (AN ESTIMATE
OF ABILITY RELATIVE TO A TASK)
health literacy
Ability to obtain, process and understand the basic health information services needed
to make appropriate health decisions
internal locus of control
The belief that one controls their own destiny including their health status, through their
own personal actions
external locus of control
Belief that factors outside of one's control determine health status (blaming environment
or someone else)
epidemiologist
a specialist in the study of outbreaks of disease within a population group
Scientific Method
A series of steps followed to solve problems including collecting data, formulating a
hypothesis, testing the hypothesis, and stating conclusions.
Healthy People 2020
Attain high-quality, longer lives free of preventable disease, disability, injury, and
premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across all life
stages.
diseases of lifestyle
morbidity and mortality brought about primarily from individual choices, actions, and
behaviors.
What is the locus control that is out of one's control?
External locus Control
GRADED. Buy Quality Materials!
Agility
Ability To change direction while moving and is influenced by body coordination and
quickness
Balance
ability to maintain equilibrium while static (stationary) or dynamic (moving)
Coordination
The neuromuscular skill of using the senses and multiple body movements in union is
fundamental to daily functioning as well as sports and other physical performance
Power
The combination of strength and speed and is primary skill related Component in many
sports
Quickness
Also known as reaction time, quickness is the ability to produce a rapid and efficient
response to a stimulus
Speed
The time required to move from one location to another reflects a persons capacity for
speed and is probably the greatest skill related asset for most sport endeavors
What are the 5 components of health related fitness?
muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body
composition
Flexibility
The capacity of a joint to move through a full range of motions with minimal risk of injury
body composition
Percentage of a persons total body weight that is made up of adipose (fat) tissue as
opposed to lean body tissue
Muscular Endurance
Ability of muscles and muscle group to sustain the exertion of force over a period of
time without fatiguing
Cardiovascular Endurance
Ability of the heart, circulatory and respiratory system and lungs to transport and deliver
blood & oxygen to the cells of the body
Muscular Strength
The ability of a muscle or muscle group to exert a maximum force against a resistance
Motor Fitness
Inherited (doesn't directly improve)
physical fitness
Can be improved (health directly improved)
Which fitness can directly improve health?
Physical
Which fitness is inherited?
Motor
, What is the recommended MODERATE physical activity length?
150 minutes a week
What is the recommended VIGOROUS physical activity length?
75 minutes a week
health disparities
gaps in the quality of health and health care across racial, ethnic, and socioeconomic
groups.
Health indicators
They are characteristics of populations which describes the health of a population and
help identify health disparities among sub groups in a population
Prevalence
The proportion of cases in the population at a given time rather than rate of occurrence
of new cases
mortality
Refers to the state of being mortal or incidence of death in a population
Morbidity
Refers to the disease state of an individual, or the incidence of illness in a population
self-efficacy
A judgment of one's effectiveness in dealing with particular situations. (AN ESTIMATE
OF ABILITY RELATIVE TO A TASK)
health literacy
Ability to obtain, process and understand the basic health information services needed
to make appropriate health decisions
internal locus of control
The belief that one controls their own destiny including their health status, through their
own personal actions
external locus of control
Belief that factors outside of one's control determine health status (blaming environment
or someone else)
epidemiologist
a specialist in the study of outbreaks of disease within a population group
Scientific Method
A series of steps followed to solve problems including collecting data, formulating a
hypothesis, testing the hypothesis, and stating conclusions.
Healthy People 2020
Attain high-quality, longer lives free of preventable disease, disability, injury, and
premature death.
Achieve health equity, eliminate disparities, and improve the health of all groups.
Create social and physical environments that promote good health for all.
Promote quality of life, healthy development, and healthy behaviors across all life
stages.
diseases of lifestyle
morbidity and mortality brought about primarily from individual choices, actions, and
behaviors.
What is the locus control that is out of one's control?
External locus Control
