EXOS Training System-Monse Verified Questions And Answers

EXOS Training System-Monse Verified Questions And
Answers

,EXOS Training System-Monse Verified Questions And
Answers

What is a system - ANSWER Combination of methods that form a cohesive
whole.


EXOS Mission Statement - ANSWER To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our
clients/ athletes.




What is a method - ANSWER One way of doing something

Goals of EXOS - ANSWER -Reduce injury
-Improve performance
-Produce results
-Motivate through education



Exos Pillars - ANSWER -Mindsent
-Nutrition
-Movement
-Recovery

, EXOS Training System-Monse Verified Questions And
Answers
Mindset - ANSWER Why you do what you do;You're "IT," having an
understanding of what you want to do and what you need to achieve it.

Movement - ANSWER It is movement without Restriction; improve how we
move and optimize it (make it better)

Recovery - ANSWER Work+rest=success

Exos process when receiving a new athlete - ANSWER -Evaluate
-Isolate
-Innervate
-Integrate

What is the importance of a system? - ANSWER A system allows for many
methods to be used to develop optimal performance.

Steps of the evaluation process - ANSWER -Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen

Exos Training System - ANSWER -Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration

Define: Pillar - ANSWER Mobility & stability of the hips, torso, shoulders;
prime the nervous system so it can have the most optimal movement possible.

What are the 3 P's of pillar prep - ANSWER -Pattern
-Position
-Power