WGU C458 Objective Assessments ,Pre-Assessments &
Final Exams (Latest 2024/ 2025 Updates STUDY
BUNDLE PACKAGE WITH SOLUTIONS) Health, Fitness,
and Wellness | Qs & As| Grade A| 100% Correct
(Verified Answers)
What are the components of a healthy diet? - ANSWER-less than 10% calories from
saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? - ANSWER-may reverse/forestall some
of the negative effects of the aging process
What do carbohydrates provide for the body? - ANSWER-only energy source used by
brain cells
Definition: Protein - ANSWER-synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? - ANSWER-insulates the body against changes in
body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide all the ______
_______ _______ . - ANSWER-essential amino acids
What are the nutritional recommendations to help prevent certain cancers? -
ANSWER-eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most
attention to? - ANSWER-cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? - ANSWER-take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? - ANSWER-inappropriate guilt
-inability to concentrate
-thoughts of suicide
,What are the common symptoms of stress? - ANSWER-smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - ANSWER-eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? - ANSWER-
friends become increasingly important as child ages
How should you help someone through the stages of grieving? - ANSWER-be a good
listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - ANSWER-compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - ANSWER-erosion of tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? - ANSWER-clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? - ANSWER-denial
What is the job of the integumentary system? - ANSWER-forms a protective barrier
-regulates body temperature
What is the job of the central nervous system? - ANSWER-regulates muscle
coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? - ANSWER-obstructed breathing
-teary eyes
What diseases are classified as infectious? - ANSWER-cholera
-HIV/AIDS
, -mononucleosis
What diseases are classified as non-infectious? - ANSWER-asthma
-emphysema
-Parkinson's Disease
What are some of the physical changes that happen during a normal aging process? -
ANSWER-thinning of the epidermal layers
-decreased manual dexterity
-ocular degeneration
What is a common symptom of myopia? - ANSWER-blurred distance vision
What part of the ear does loud noise damage? - ANSWER-hair cells
What does UV radiation do to the human body? - ANSWER-causes skin cancer
-suppresses the immune system
-cause cataracts
-premature aging of the skin
How do you maintain good dental hygiene? - ANSWER-brushing teeth after meals
-flossing daily
-using fluoride toothpaste
How do you prevent carpal tunnel syndrome? - ANSWER-preform stretching
exercises
What does immunization do for the community? - ANSWER-slow/stop disease
outbreaks
What are the symptoms of methamphetamines? - ANSWER-paranoia
-decreased appetite
-increased respiration
What are the symptoms of heroin? - ANSWER-weight loss
-lethargy
-euphoria/relaxation
What does GHB cause?
(gamma hydroxybutric acid) - ANSWER-drowsiness and amnesia
When is it appropriate to use over-the-counter drugs? - ANSWER-common cold
-flu symptoms
-cough
What is the major risk of taking over-the-counter drugs? - ANSWER-unknown drug
interactions
Final Exams (Latest 2024/ 2025 Updates STUDY
BUNDLE PACKAGE WITH SOLUTIONS) Health, Fitness,
and Wellness | Qs & As| Grade A| 100% Correct
(Verified Answers)
What are the components of a healthy diet? - ANSWER-less than 10% calories from
saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? - ANSWER-may reverse/forestall some
of the negative effects of the aging process
What do carbohydrates provide for the body? - ANSWER-only energy source used by
brain cells
Definition: Protein - ANSWER-synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? - ANSWER-insulates the body against changes in
body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide all the ______
_______ _______ . - ANSWER-essential amino acids
What are the nutritional recommendations to help prevent certain cancers? -
ANSWER-eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most
attention to? - ANSWER-cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? - ANSWER-take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? - ANSWER-inappropriate guilt
-inability to concentrate
-thoughts of suicide
,What are the common symptoms of stress? - ANSWER-smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - ANSWER-eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? - ANSWER-
friends become increasingly important as child ages
How should you help someone through the stages of grieving? - ANSWER-be a good
listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - ANSWER-compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - ANSWER-erosion of tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? - ANSWER-clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? - ANSWER-denial
What is the job of the integumentary system? - ANSWER-forms a protective barrier
-regulates body temperature
What is the job of the central nervous system? - ANSWER-regulates muscle
coordination
-controls blood pressure
-regulates thirst and hunger
-regulates body temperature
What are some symptoms of the common cold? - ANSWER-obstructed breathing
-teary eyes
What diseases are classified as infectious? - ANSWER-cholera
-HIV/AIDS
, -mononucleosis
What diseases are classified as non-infectious? - ANSWER-asthma
-emphysema
-Parkinson's Disease
What are some of the physical changes that happen during a normal aging process? -
ANSWER-thinning of the epidermal layers
-decreased manual dexterity
-ocular degeneration
What is a common symptom of myopia? - ANSWER-blurred distance vision
What part of the ear does loud noise damage? - ANSWER-hair cells
What does UV radiation do to the human body? - ANSWER-causes skin cancer
-suppresses the immune system
-cause cataracts
-premature aging of the skin
How do you maintain good dental hygiene? - ANSWER-brushing teeth after meals
-flossing daily
-using fluoride toothpaste
How do you prevent carpal tunnel syndrome? - ANSWER-preform stretching
exercises
What does immunization do for the community? - ANSWER-slow/stop disease
outbreaks
What are the symptoms of methamphetamines? - ANSWER-paranoia
-decreased appetite
-increased respiration
What are the symptoms of heroin? - ANSWER-weight loss
-lethargy
-euphoria/relaxation
What does GHB cause?
(gamma hydroxybutric acid) - ANSWER-drowsiness and amnesia
When is it appropriate to use over-the-counter drugs? - ANSWER-common cold
-flu symptoms
-cough
What is the major risk of taking over-the-counter drugs? - ANSWER-unknown drug
interactions
