Fundamentals of Kinesiology- Exam Questions and Correct Answers Latest Version (Graded A+)

Fundamentals of Kinesiology- Exam Questions and Correct Answers Latest Version (Graded A+) Absolute Intensity - Answers The rate of energy expenditure required to perform any given physical activity. Often measured in METS, kilocalories (kcals),or miles per hour (mph) for activities like walking or running; expressed in pounds (lb) or kilograms (kg) for the amount lifted in resistance training.Classified categories (low, moderate, vigorous, and maximal) relative intensity - Answers the rate of energy expenditure as a percentage of maximum effort like the percent of VO2max, percentage of maximal heart rate, or perception of effort on self report scales absolute strength - Answers The maximum amount of force one can exert, or maximum amount of weight that one can lift one time and no more (or one repetition max, 1RM) relative strength - Answers The amount of force one can exert or the weight they can lift for 1RM divided by their body weight aerobic activities - Answers long distance runnings, swimming, walking aerobic power - Answers uses fat as fuel source, oxygen dependent, oxidative energy system Fick equation - Answers VO2 = Q x a - vO2 difference Anaerobic activities - Answers heavy weight lifting, sprinting, jumping, short exertion/ high intensity movements Anaerobic is dependent on - Answers energy derived from anaerobic providing (lactic acid, phosphagen) energy system Energy can be produced from which macronutrients? - Answers carbohydrates how is anaerobic power measured? - Answers vertical jumps/ force velocity, staircase/cycle ergometer tests Dependent on energy derived from anaerobic energy systems - Answers ATC-CP (alactacid system) and Glycolytic (lactic acid system) biomechanics - Answers study of physics applied to movement bone strengthening activities - Answers running, swimming Dose-response relationships - Answers the relationship between the size of administered dose and the intensity of the response produced Dynamic physical activity or exercise contrasts with - Answers static exercise physical activity - Answers movement that is carried out by the skeletal muscles that requires energy exercise - Answers planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness Exercise physiology - Answers changes in structure and function caused by exercise; acute responses to exercise and adaptations to chronic exercise and adaptations to chronic exercise training FITT - Answers guide for exercise programming; frequency, intensity, time, type HIIT - Answers High Intensity Interval Training 30 year old person with a resting HR of 60 beats per minute is going to exercise at 70% of heart rate reserve, so target heart rate is - Answers 151 BPM RPE - Answers rate of perceived exertion borg scale - Answers range 6-20; each odd number is assigned a descriptor omni walk scale - Answers range 0-10; each even number is assigned a descriptor MET - Answers measure of exercise intensity based on oxygen consumption 1 met - Answers 3.5 ml/kg/min motor learning - Answers the study of changes in motor behavior across a lifespan motor behavior - Answers combination of motor learning, control, and development overload principle - Answers altering your FITT to achieve a physiological