CHLH 304 Exam 1 questions with
complete solutions
what motivates and influences health behaviors? - correct answer ✔✔-individual factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
-environmental factors
6 dimensions of wellness - correct answer ✔✔social, occupational (environmental), spiritual, physical,
intellectual, emotional
environmental - correct answer ✔✔appreciate and respect environment, welcoming space for you and
others to feel comfortable, reduce noise and pollution, place to relax
spirituality - correct answer ✔✔restore sense of control, meaning, and ability to cope in catastrophic
situations-- shift from hopelessness to wholeness, connection between mind, spirit, and body
emotional - correct answer ✔✔ability to feel and express or display emotions comfortably and
effectively, self awareness, management, motivation, empathy
social - correct answer ✔✔having good social relationships--friends, marriage or children--may be every
bit as important to a healthy lifespan as quitting smoking, losing weight, or meds.
mental/intellectual - correct answer ✔✔find outlets that are intellectually stimulating, set and meet
realistic goals academically, personally and professionally, take advantage of new opportunities
physical - correct answer ✔✔exercise, eating: eat out, buy groceries and cook, super size, fruits and
veggies, milk, sleep: try to sleep at same time every night
, health belief model - correct answer ✔✔value expectancy model: people will engage in healthy behavior
if: they value the outcome related to behavior, they think the behavior is likely to result in that outcome
-percieved susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, self-
efficacy
theory of planned behavior - correct answer ✔✔theory of reasoned action modified; concerned with
attitude toward behavior, subjective norms, perceived behavioral control and intentions
stages of change - correct answer ✔✔pre contemplation, contemplation, preparation, action,
maintenance
social cognitive theory - correct answer ✔✔reciprocal determinism, behavioral capability, expectations,
self efficacy, observational learning, reinforcements
self control - correct answer ✔✔psychological muscle, becomes exhausted, the more you are in self
control the harder it gets, ability to persevere and keep going
health behaviors - correct answer ✔✔behaviors undertaken by people to enhance or maintain their
health
primary prevention - correct answer ✔✔taking measures to combat risk factors for illness before an
illness ever has a chance to develop
optimism bias - correct answer ✔✔risks that apply to other people don't apply to us
health promotion - correct answer ✔✔eliminating health disparities
-capacity building
-targeted actions
-community/systems change
-widespread risk/protective behavior change
-health disparity reduction
complete solutions
what motivates and influences health behaviors? - correct answer ✔✔-individual factors
-social/cultural/group factors
-socioeconomic and structural factors
-political factors
-environmental factors
6 dimensions of wellness - correct answer ✔✔social, occupational (environmental), spiritual, physical,
intellectual, emotional
environmental - correct answer ✔✔appreciate and respect environment, welcoming space for you and
others to feel comfortable, reduce noise and pollution, place to relax
spirituality - correct answer ✔✔restore sense of control, meaning, and ability to cope in catastrophic
situations-- shift from hopelessness to wholeness, connection between mind, spirit, and body
emotional - correct answer ✔✔ability to feel and express or display emotions comfortably and
effectively, self awareness, management, motivation, empathy
social - correct answer ✔✔having good social relationships--friends, marriage or children--may be every
bit as important to a healthy lifespan as quitting smoking, losing weight, or meds.
mental/intellectual - correct answer ✔✔find outlets that are intellectually stimulating, set and meet
realistic goals academically, personally and professionally, take advantage of new opportunities
physical - correct answer ✔✔exercise, eating: eat out, buy groceries and cook, super size, fruits and
veggies, milk, sleep: try to sleep at same time every night
, health belief model - correct answer ✔✔value expectancy model: people will engage in healthy behavior
if: they value the outcome related to behavior, they think the behavior is likely to result in that outcome
-percieved susceptibility, perceived severity, perceived benefits, perceived barriers, cues to action, self-
efficacy
theory of planned behavior - correct answer ✔✔theory of reasoned action modified; concerned with
attitude toward behavior, subjective norms, perceived behavioral control and intentions
stages of change - correct answer ✔✔pre contemplation, contemplation, preparation, action,
maintenance
social cognitive theory - correct answer ✔✔reciprocal determinism, behavioral capability, expectations,
self efficacy, observational learning, reinforcements
self control - correct answer ✔✔psychological muscle, becomes exhausted, the more you are in self
control the harder it gets, ability to persevere and keep going
health behaviors - correct answer ✔✔behaviors undertaken by people to enhance or maintain their
health
primary prevention - correct answer ✔✔taking measures to combat risk factors for illness before an
illness ever has a chance to develop
optimism bias - correct answer ✔✔risks that apply to other people don't apply to us
health promotion - correct answer ✔✔eliminating health disparities
-capacity building
-targeted actions
-community/systems change
-widespread risk/protective behavior change
-health disparity reduction
