CHLH 304 Exam 2 questions with
verified solutions rated A+
Which of the following conditions is best suited for a Universal Prevention Program? - correct answer
✔✔Anxiety- Universal prevention targets the general population
Which of the following conditions is best suited for a selected prevention program? - correct answer
✔✔Lung cancer- Selected prevention targets high risk individuals (high risk for a specific problem)
Which of the following conditions is best suited for an Indicated Prevention Program - correct answer
✔✔Depression, diabetes, heart disease (all examples)- indicated prevention targets families, groups, or
individuals with multiple risk factors (for a specific problem)
Which phase of the Precede-Proceed planning approach involves assessment of quality of life and social
factors surrounding health problems? - correct answer ✔✔social assessment
Which phase of the Precede-Proceed planning approach involves assessment of prevalence/incidence of
a health condition, any comorbid conditions, and affected populations? - correct answer
✔✔epidemiological assessment
Which phase of the Precede-Proceed planning approach involves assessment of administrative,
organizational, and political resources available to support the development and implementation of a
health promotion program? - correct answer ✔✔policy assessment
Which phase of the Precede-Proceed planning approach involves putting the program into place? -
correct answer ✔✔implementation
Which phase of the Precede-Proceed planning approach involves an assessment of the long-term effects
of your program, the kinds of effects that might happen in several years or more—including changes in
the health conditions(s) of focus? - correct answer ✔✔impact evaluation
, Which of the following is NOT one of the current dietary guidelines for Americans? - correct answer
✔✔Switch to non-fat options when available
Which is not a limitation encouraged by the dietary guidelines for Americans? - correct answer ✔✔Less
than 20% of calories per day from added sugars
What health benefits have the strongest evidence associated with eating within recommended
guidelines? (strong evidence) - correct answer ✔✔Reduced risk of cardiovascular disease
What is the definition of physical activity? - correct answer ✔✔Bodily movement from skeletal muscle
contraction that results in increased energy expenditure
What is the definition of exercise? - correct answer ✔✔Planned, structured, repetitive physical activity
done with the goal of increasing fitness
Which of the following is NOT a dimension of fitness? - correct answer ✔✔Mental
Which type of fitness includes characteristics like speed, agility and balance? - correct answer ✔✔Motor
fitness
Which of the following represents the Physical Activity Guidelines for Health Benefits? - correct answer
✔✔150 minutes per week or moderate PA or 75 minutes of vigorous per week
What is the difference between sedentary behavior and physical inactivity? - correct answer
✔✔Sedentary behavior- prolonged sitting Physical activity- not meeting physical activity guidelines
Which model best explains the approach the US took to reduce smoking behavior after 1964? - correct
answer ✔✔Ecological
What are the benefits of sleep? - correct answer ✔✔Improved immune function, improved metabolic
function, improved cognitive function (all of the above are examples of benefits)
verified solutions rated A+
Which of the following conditions is best suited for a Universal Prevention Program? - correct answer
✔✔Anxiety- Universal prevention targets the general population
Which of the following conditions is best suited for a selected prevention program? - correct answer
✔✔Lung cancer- Selected prevention targets high risk individuals (high risk for a specific problem)
Which of the following conditions is best suited for an Indicated Prevention Program - correct answer
✔✔Depression, diabetes, heart disease (all examples)- indicated prevention targets families, groups, or
individuals with multiple risk factors (for a specific problem)
Which phase of the Precede-Proceed planning approach involves assessment of quality of life and social
factors surrounding health problems? - correct answer ✔✔social assessment
Which phase of the Precede-Proceed planning approach involves assessment of prevalence/incidence of
a health condition, any comorbid conditions, and affected populations? - correct answer
✔✔epidemiological assessment
Which phase of the Precede-Proceed planning approach involves assessment of administrative,
organizational, and political resources available to support the development and implementation of a
health promotion program? - correct answer ✔✔policy assessment
Which phase of the Precede-Proceed planning approach involves putting the program into place? -
correct answer ✔✔implementation
Which phase of the Precede-Proceed planning approach involves an assessment of the long-term effects
of your program, the kinds of effects that might happen in several years or more—including changes in
the health conditions(s) of focus? - correct answer ✔✔impact evaluation
, Which of the following is NOT one of the current dietary guidelines for Americans? - correct answer
✔✔Switch to non-fat options when available
Which is not a limitation encouraged by the dietary guidelines for Americans? - correct answer ✔✔Less
than 20% of calories per day from added sugars
What health benefits have the strongest evidence associated with eating within recommended
guidelines? (strong evidence) - correct answer ✔✔Reduced risk of cardiovascular disease
What is the definition of physical activity? - correct answer ✔✔Bodily movement from skeletal muscle
contraction that results in increased energy expenditure
What is the definition of exercise? - correct answer ✔✔Planned, structured, repetitive physical activity
done with the goal of increasing fitness
Which of the following is NOT a dimension of fitness? - correct answer ✔✔Mental
Which type of fitness includes characteristics like speed, agility and balance? - correct answer ✔✔Motor
fitness
Which of the following represents the Physical Activity Guidelines for Health Benefits? - correct answer
✔✔150 minutes per week or moderate PA or 75 minutes of vigorous per week
What is the difference between sedentary behavior and physical inactivity? - correct answer
✔✔Sedentary behavior- prolonged sitting Physical activity- not meeting physical activity guidelines
Which model best explains the approach the US took to reduce smoking behavior after 1964? - correct
answer ✔✔Ecological
What are the benefits of sleep? - correct answer ✔✔Improved immune function, improved metabolic
function, improved cognitive function (all of the above are examples of benefits)
