©THEBRIGHT 2024/2025 ALL RIGHTS RESERVED 10:15AM A+
Semper fit nutition Exam Questions And
Answers |Latest 2025 | Guaranteed Pass.
The term exercise psychologically means the study of how - Answer✔The body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of -
Answer✔Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - Answer✔Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
Answer✔Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle contraction
- Answer✔ATP
Which energy pathways used a few quick powerful movements that require a lot of energy
right away - Answer✔Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to the
working Muscle can provide energy for a long period of time - Answer✔Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise -
Answer✔Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from
performing strenuous exercise right now. He decides to take a light walk up the block. Which
warm up would best suit him - Answer✔Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants
to begin conditioning in the area - Answer✔Just the frequency, intensity, and duration
according to your current fitness level
Agility - Answer✔Ability to effectively and efficiently change direction
1
, ©THEBRIGHT 2024/2025 ALL RIGHTS RESERVED 10:15AM A+
Speed-strength - Answer✔Ability to develop force rapidly and or at high speeds
Special endurance - Answer✔Ability to perform repetitive task at or near maximal effort
Speed-endurance - Answer✔Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - Answer✔Core musculature
If you have a desire to tone your oblique muscles, what exercise should be performed to reach
your goal - Answer✔Hip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program should
you use - Answer✔Endurance
Effective goals are demanding but achievable, is a description of what goalsetting principale -
Answer✔Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - Answer✔Rest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - Answer✔Decrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - Answer✔Weight loss
Exercise intensity can be measured by - Answer✔Rating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve with
activity performed for a duration ranging from30 minutes to several hours - Answer✔Long slow
distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What methods can be
used to prevent overtrading - Answer✔Get rest, listen to your body, eat a healthy diet, and
monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long will it take
for nerves for noticeable decrease is in your performance to occur - Answer✔Two weeks
Muscle - Answer✔Long cells that contract when stimulated and product motion
Ligaments - Answer✔Short bands of tough connective tissue that bond bones together and
support internal organs
Tendon - Answer✔Connective tissues that connect muscles to bones
2
Semper fit nutition Exam Questions And
Answers |Latest 2025 | Guaranteed Pass.
The term exercise psychologically means the study of how - Answer✔The body prepares for a
performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of -
Answer✔Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to
maintain a contraction for an extended period of time - Answer✔Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of regular exercise -
Answer✔Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling muscle contraction
- Answer✔ATP
Which energy pathways used a few quick powerful movements that require a lot of energy
right away - Answer✔Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually available to the
working Muscle can provide energy for a long period of time - Answer✔Aerobic
Which benefit of a warm-up results in both speed and strength enhancement during exercise -
Answer✔Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from
performing strenuous exercise right now. He decides to take a light walk up the block. Which
warm up would best suit him - Answer✔Passive
What guideline for warming best suits ssgt handle on his recovery from knee surgery but wants
to begin conditioning in the area - Answer✔Just the frequency, intensity, and duration
according to your current fitness level
Agility - Answer✔Ability to effectively and efficiently change direction
1
, ©THEBRIGHT 2024/2025 ALL RIGHTS RESERVED 10:15AM A+
Speed-strength - Answer✔Ability to develop force rapidly and or at high speeds
Special endurance - Answer✔Ability to perform repetitive task at or near maximal effort
Speed-endurance - Answer✔Ability to maintain to speed after 1 or 2 seconds
What muscle stabilizes the pelvis and provides a solid base of support for movements of the
arms and legs - Answer✔Core musculature
If you have a desire to tone your oblique muscles, what exercise should be performed to reach
your goal - Answer✔Hip rollers
You have a strength training program that will allow you to develop the ability to complete the
Marine Corps Marathon that requires running 26 miles. What strength training program should
you use - Answer✔Endurance
Effective goals are demanding but achievable, is a description of what goalsetting principale -
Answer✔Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a function of what
principle - Answer✔Rest
You comsistantly followed a new aerobic training program after inactivity for several months.
What short term phycological adaptation will you notice within 16 weeks - Answer✔Decrease in
heart rate
You consistently followed a new aerobic program for more than 16 weeks. What long-term
psychological adaptation will occur with you - Answer✔Weight loss
Exercise intensity can be measured by - Answer✔Rating of percieved exertion scale, pace, and
heart rate
Which method of aerobic training is at an intensity of 50 to 85% of your heart rate reserve with
activity performed for a duration ranging from30 minutes to several hours - Answer✔Long slow
distance
Your train for the Marine Corps Marathon and are afraid of overtraining. What methods can be
used to prevent overtrading - Answer✔Get rest, listen to your body, eat a healthy diet, and
monitor your resting heart rate
You have not maintained your endurance training because of minor injury. How long will it take
for nerves for noticeable decrease is in your performance to occur - Answer✔Two weeks
Muscle - Answer✔Long cells that contract when stimulated and product motion
Ligaments - Answer✔Short bands of tough connective tissue that bond bones together and
support internal organs
Tendon - Answer✔Connective tissues that connect muscles to bones
2
