PERSONAL FITNESS CUMULATIVE
EXAM QUESTIONS & ANSWERS 100%
CORRECT
What is the most important step in priSoritizing goals? - ANSWERB. deciding what is
most important
How does heredity affect flexibility? - ANSWERD. Heredity affects how joint structure is
developed.
The BEST reason to warm up before exercising is to __________. - ANSWERD. all of
the above
Body composition is BEST described as __________. - ANSWERD. the ratio of fat to
other tissue in a body
The positions available in the health and wellness industry __________. - ANSWERB.
can meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -
ANSWERA. High levels of muscular fitness can improve your self-image and improve or
prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
How does the FITT principle apply to the development of a successful personal fitness
program? - ANSWERA. The FITT principle helps individuals determine an effective
schedule for different exercise activities.
How does the overload principle apply to a successful fitness program? - ANSWERC.
The overload principle helps individuals achieve consistent gains in their fitness
program.
Which of the following BEST represents a plan for choosing a cardiofitness activity? -
ANSWERA. compare multiple aerobic activities, choose an activity suited for personal
goals, follow exercise safety precautions
Staying upright during vigorous physical activity is BEST described as having good
__________. - ANSWERA. balance
Which of the following statements about rest and physical activity is NOT true? -
ANSWERA. You should rest as little as possible because it interferes with training.
EXAM QUESTIONS & ANSWERS 100%
CORRECT
What is the most important step in priSoritizing goals? - ANSWERB. deciding what is
most important
How does heredity affect flexibility? - ANSWERD. Heredity affects how joint structure is
developed.
The BEST reason to warm up before exercising is to __________. - ANSWERD. all of
the above
Body composition is BEST described as __________. - ANSWERD. the ratio of fat to
other tissue in a body
The positions available in the health and wellness industry __________. - ANSWERB.
can meet the career needs of many different people
Which statement BEST describes the benefits of muscular fitness training? -
ANSWERA. High levels of muscular fitness can improve your self-image and improve or
prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.
How does the FITT principle apply to the development of a successful personal fitness
program? - ANSWERA. The FITT principle helps individuals determine an effective
schedule for different exercise activities.
How does the overload principle apply to a successful fitness program? - ANSWERC.
The overload principle helps individuals achieve consistent gains in their fitness
program.
Which of the following BEST represents a plan for choosing a cardiofitness activity? -
ANSWERA. compare multiple aerobic activities, choose an activity suited for personal
goals, follow exercise safety precautions
Staying upright during vigorous physical activity is BEST described as having good
__________. - ANSWERA. balance
Which of the following statements about rest and physical activity is NOT true? -
ANSWERA. You should rest as little as possible because it interferes with training.
