SPINNING EXAM COMPLETE SOLUTION GUIDE-ALREADY VERIFIED.

SPINNING EXAM COMPLETE SOLUTION GUIDE-ALREADY VERIFIED. True or False: A thorough understanding of the energy zones, heart rate training and physiology are required to design classes that effectively progress your objectives. True The 4 P's of class design are Population, Purpose, Plan, and Progression When Designing a class, identifying who is in your class is an example of which of the 4 P's of class design? Population When designing a class keep in mind that participants may fall into different categories of fitness. What are the 4 categories? Inactive, Recreational, Performance, Special Population Participants who have gone three months or longer without a regular training schedule would fall into which fitness category? Inactive