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LATEST EXOS XPS PREP EXAM / ACTUAL EXOS XPS
PREP EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE YOUR
GRADES.
What is a method - (answers)one way of doing something
What is a system - (answers)a combination of methods that form a cohesive
whole
EXOS Mission Statement - (answers)To provide the finest performance systems,
facilities and specialists seamlessly integrated to efficiently & ethically enhance
the performance of our clients/athletes
Goals of EXOS - (answers)reduce injury, improve performance, produce results,
motivate through education
EXOS Pillars - (answers)Mindset, Nutrition, Movement, Recovery
Mindset - (answers)why you do what you do; you're "IT", having an understanding
of what you want to do and what you need to achieve it
Nutrition - (answers)Lifestyle: food is fuel for the body
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Movement - (answers)Movement without restriction; improve how we move and
optimize it
Recovery - (answers)work + rest = success
EXOS process when receiving a new athlete - (answers)Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system - (answers)a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process - (answers)Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - (answers)Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - (answers)Mobility & stability of the Hips, Torso, Shoulders; prime
the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
(answers)pattern, position, power
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Define: Movement Prep (5) - (answers)General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics - (answers)transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills - (answers)develop specific skills under reactive & non
reactive conditions
Define: S&P - (answers)developing S&P through a movement based approach
based on the demands of the athletes sport: training all planes of motion
Define: ESD - (answers)developing anaerobic & aerobic capacities based on the
demands of sport
Define: Regeneration - (answers)optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep - (answers)mobility, stability, breathing
Explain the software vs. hardware of the pillar - (answers)the brain is the
software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - (answers)Shoulders: stability
LATEST EXOS XPS PREP EXAM / ACTUAL EXOS XPS
PREP EXAM 2025| BRAND NEW ACTUAL EXAM WITH
100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE YOUR
GRADES.
What is a method - (answers)one way of doing something
What is a system - (answers)a combination of methods that form a cohesive
whole
EXOS Mission Statement - (answers)To provide the finest performance systems,
facilities and specialists seamlessly integrated to efficiently & ethically enhance
the performance of our clients/athletes
Goals of EXOS - (answers)reduce injury, improve performance, produce results,
motivate through education
EXOS Pillars - (answers)Mindset, Nutrition, Movement, Recovery
Mindset - (answers)why you do what you do; you're "IT", having an understanding
of what you want to do and what you need to achieve it
Nutrition - (answers)Lifestyle: food is fuel for the body
,2|Page
Movement - (answers)Movement without restriction; improve how we move and
optimize it
Recovery - (answers)work + rest = success
EXOS process when receiving a new athlete - (answers)Evaluate, Isolate,
Innervate, Integrate
What is the importance of a system - (answers)a system allows for various
methods to be used to develop optimal performance
Steps of the Evaluation Process - (answers)Health History, Nutrition History,
Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities
EXOS Training System - (answers)Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power, ESD, Regeneration
Define: Pillar - (answers)Mobility & stability of the Hips, Torso, Shoulders; prime
the nervous system so it can have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation -
(answers)pattern, position, power
, 3|Page
Define: Movement Prep (5) - (answers)General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics - (answers)transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills - (answers)develop specific skills under reactive & non
reactive conditions
Define: S&P - (answers)developing S&P through a movement based approach
based on the demands of the athletes sport: training all planes of motion
Define: ESD - (answers)developing anaerobic & aerobic capacities based on the
demands of sport
Define: Regeneration - (answers)optimizing adaptation through fueling, physical &
psychological strategies, & alternative methods
3 strategies of Pillar Prep - (answers)mobility, stability, breathing
Explain the software vs. hardware of the pillar - (answers)the brain is the
software, the bones and muscles are the hardware
Explain the Joint by Joint Approach - (answers)Shoulders: stability
