Semper Fit Basic Fitness
Study online at https://quizlet.com/_1hs5mv
1. Exercise Physiology: the science that describes, explains, and uses the body's
response and adaption to exercise training to maximize human physical potential
2. Optimal Fitness: refers to the best functioning level of fitness a Marine can attain.
At the optimal level, the body of the Marine functions as efficiently as it can
3. Measurement of Optimal Fitness: Timed-runs
Sit-ups
Pull-ups
Push-ups
Survivability in combat
Ability to accomplish the missions assigned to you without undue fatigue or injury
Ability to drive on in a combat environment
4. Connection Between Physiology and Fitness: Endurance
Flexibility
Cardiopulmonary
Power
Balance
Agility
Reaction time
Coordination
5. Muscle Strength: the amount of force a muscle can produce
6. Muscular Endurance: the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time
7. Cardio- pulmonary Endurance: the ability of the heart and lungs to work effi-
ciently over an extended period of time and provide oxygen to the working muscles
8. Flexibility: the ability to move your joints comfortably through a full range of
motion. Stretching after your muscles are warm increases your flexibility
9. Body Composition: Body composition refers to the muscular and fat make-up of
the body. There are tests to determine the percentage body fat and lean muscle
mass in the body
10. Role of the Heart and Lungs: delivering oxygen to all of the cells in the body,
while also removing the waste product carbon dioxide
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Study online at https://quizlet.com/_1hs5mv
1. Exercise Physiology: the science that describes, explains, and uses the body's
response and adaption to exercise training to maximize human physical potential
2. Optimal Fitness: refers to the best functioning level of fitness a Marine can attain.
At the optimal level, the body of the Marine functions as efficiently as it can
3. Measurement of Optimal Fitness: Timed-runs
Sit-ups
Pull-ups
Push-ups
Survivability in combat
Ability to accomplish the missions assigned to you without undue fatigue or injury
Ability to drive on in a combat environment
4. Connection Between Physiology and Fitness: Endurance
Flexibility
Cardiopulmonary
Power
Balance
Agility
Reaction time
Coordination
5. Muscle Strength: the amount of force a muscle can produce
6. Muscular Endurance: the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time
7. Cardio- pulmonary Endurance: the ability of the heart and lungs to work effi-
ciently over an extended period of time and provide oxygen to the working muscles
8. Flexibility: the ability to move your joints comfortably through a full range of
motion. Stretching after your muscles are warm increases your flexibility
9. Body Composition: Body composition refers to the muscular and fat make-up of
the body. There are tests to determine the percentage body fat and lean muscle
mass in the body
10. Role of the Heart and Lungs: delivering oxygen to all of the cells in the body,
while also removing the waste product carbon dioxide
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