NATIONAL PILATES CERTIFICATION EXAM 2025 LATEST 200+ REAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS PILATES NATIONAL CERTIFICATION EXAM 2025 (NEWEST!)

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NATIONALgPILATESgCERTIFICATIONgEXAMgQUESTIONSgWITHg100%g
CORRECTgANSWERSgVERIFIEDgLATESTgUPDATEg2024




Before developing the Pilates method/Co
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ntrology, Joseph Pilates was A: A. Dancer a
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nd director.
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B. Stock broker and businessman.
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C. Pugilist and acrobat.
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D. Doctor and professor. - CORRECT ANSWER
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>>>>C. Pugilist and acrobat.
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The information obtained in a postural screening
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includes which of the following?
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A. Overall symmetry, height, weight, and b
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alance.

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B. Overall symmetry, muscle development, and alig
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nment deviations. C. Pelvic symmetry, muscular pa
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tterns, and movement deviations.
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D. Overall symmetry, alignment deviations, and p
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roprioception. - g



CORRECT ANSWER >>>>B. Overall symmetry, mu
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scle development, and alignment deviations.
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The Pilates exercises rocking, grasshopper, and s
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wimming, which are performed on the reformer,
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are:
A. Performed holding the straps or rope ha
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ndles.
B. Performed at the beginning of a reformer worko
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ut.
C. Easily performed by participants with spinal sten
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osis.
D. Extension exercises performed on the long box
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CORRECT ANSWER >>>>D. Extension exercises p
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erformed on the long box.g g g g

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The primary muscles/muscle groups that make u
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p the core are:
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A. Transverse abdominis, abdominal external obliq
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ue, iliocostalis, and adductors.
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B. Hamstrings, rectus abdominis, abdominal intern
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al oblique, and tensor fascia latae.
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C. Diaphragm, transverse abdominus, mul
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tifidus, and pelvic floor. g g g



D. Transverse abdominis, gluteus maximus, multi
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fidus, and pelvic floor. - CORRECT ANSWER
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>>>>C. Diaphragm, transverse abdominus, multifid
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us, and pelvic floor.
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An example of assisted retraction and resisted prot
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raction on the Pilates apparatus is:
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A. Pulling straps on the reformer. g g g g



B. Swan from floor on the low chair. g g g g g g



C. Swan on the ladder barrel. g g g g



D. Swan on the low chair. - CORRECT ANSWER
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>>>>D. Swan on the low chair. g g g g g

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Which of the following describes the muscular cont
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raction in which the muscle shortens to produce fo
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rce and accelerate movement?
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A. Concentric.
B. Isometric.
C. Eccentric.
D. Isotonic. - CORRECT ANSWER >>>>A. g g g g



Concentric.

Identify which of the following ARE within the scop
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e of practice for a Pilates teacher.
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a. Prescribing an exercise program g g g



b. Design Pilates exercise programs according
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to an individual's needs
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c. Prescribing diets or recommending g g g g



supplements.
d. Diagnosing a client with any medical, mental g g g g g g g



or physical condition. - CORRECT ANSWER
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>>>>b. Design Pilates exercise programs a
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ccording to an individual's needs g g g g