NASM CNC Study Questions and Answers Latest Update

NASM CNC Study Questions and Answers
2025-2026 Latest Update
Ketogenicaaminoaacidsamayabecomeawhicha2amoleculesathatacanabeausedatoaproduceaatp?
A-ACORRECTAANSWERS-acetyl-coaaandaaceotacetate

Howamanyasugaraunitsaareacontainedainaoligosaccharides?A-ACORRECTAANSWERS-3-
10asugaraunits
Howamanyaquestionsaareathereinatheausaudit-caquestionnaire?A-ACORRECTAANSWERS-3
Vitacadeficienciesaoccurainawhatapercentageaofatheausapopulation?A-
ACORRECTAANSWERS-.07

Urineaspecificagravityaisabestaassessedawithawhichatool?A-ACORRECTAANSWERS-
osmometer
Inawhataprocessadoesaseleniumaplayaaacriticalarole?A-ACORRECTAANSWERS-
antioxidantasystem
Whichameal/snackawouldabeaaagoodarecommendationaforaaapersonatoaconsumeabeforeaana
earlyamorningaworkout?A-ACORRECTAANSWERS-chocolateamilk
Howacanaprotein-richamealareplacementsahelpaclientsaimproveaweightaloss?A-
ACORRECTAANSWERS-

byareducingacaloricaintakeaandaincreasingatotalaproteinaintakeatoaaidainasatiety
Whichaofatheafollowingatypesaofaquestioningaencouragesaclientsatoaopenlyashareaideasaanda
info?A-ACORRECTAANSWERS-divergentaquestioning
Whichaofatheafollowingaisaoneaprimaryagoalaofausingasupportiveawords?A-
ACORRECTAANSWERS-buildaefficacy

Whichaofatheafollowingaisatheamostaimportantatoolainabecomingaaabetteralisteneraandacommu
nicator?A-ACORRECTAANSWERS-theaabilityatoaaskaqualityaquestions
Basedaonatheanationalafoodasurveyacalledawhataweaeatainaamerica,aabouta75%aofatheausapo
pulationahasaanaeatingapatternathataisalowainawhichaofatheafollowing?A-
ACORRECTAANSWERS-fruits

Theaaverageadailyanutrientaintakealevelaestimatedatoameetathearequirementaofahalfatheahealt
hyaindividualsainaaaparticularalifeastageaandagenderagroupaisaknownaasawhichaofatheafollowin
g?A-ACORRECTAANSWERS-estimatedaaveragearequirementa(EAR)
Whichaofatheafollowingaisaanaappropriateavisualaapproximationaforaveggiesaataaamealaforaana
averageafemaleaadultawhoarequiresa1500-1800acaloriesaperaday?A-
ACORRECTAANSWERS-aabaseball

Toaensureatheaclientaisaretainingaanyasharedainformation,aitaisaimportantathatatheacontentapr
esentedaisaperceivedatoabeaimportantaandawhataotheraquality?A-ACORRECTAANSWERS-
basedaonaprioraexperience
Aascientistaproposesathatasugaraisainherentlyafattening,aindependentaofaitsacalorieacontent.ai
fathataproposalaisatrue,athenathatawouldameanathatahighasugaradietsashouldaincreaseafatagain
aindependentaofatheiracalorieacontent.awhatatermadescribesathisapotentialaconsequence? A-

ACORRECTAANSWERS-prediction

Whichatermarefersatoaaaproposedaexplanationaforaaasetaofaobservations?A-
ACORRECTAANSWERS-hypothesis

, Scientistsaperformaaastudyalookingaatatheaeffectsaofacaffeineaonaverticalajumpaperformance.a
onaoneaday,atheyagiveaallatheasubjectsacaffeineafollowedabyaverticalajumpatests.atwoaweeksal
ater,atheyagiveaallatheasubjectsaaaplaceboafollowedabyatheasameaverticalajumpatests.awhichat
ermabestadescribesathisastudyadesigna-ACORRECTAANSWERS-crossover
Whichaofatheafollowingaisabestadescribedaasatheastateaofabeingainagoodahealth,aespeciallyaas
aanaactivelyapursuedagoal?A-ACORRECTAANSWERS-wellness

Betweena1969/1971aanda1999/2001,aglobalafoodaconsumptionaperapersonahasarisenabyaho
wamuch?A-ACORRECTAANSWERS-approxa400akcalaperapersonaperaday
Restingametabolicarate,aorarmr,adeclinesabyawhatapercentageaperadecadeaforamen?A-
ACORRECTAANSWERS-1atoa2%

Howadoaproteinaandaaminoaacidsainfluenceabodyaph?A-ACORRECTAANSWERS-
theyaactaasabuffersatoamaintainaneutralaph.
Whataareatheacurrentaestimatedadailyaintakesaofafiberaforamenaandawomenainatheau.S.?A-
ACORRECTAANSWERS-18agramsaforamen;a15agramsaforawomen

Whataisatheafunctionaofahigh-densityalipoproteinsa(HDL)?A-ACORRECTAANSWERS-
toadeliveracholesterolatoathealiver
Whataisatheafunctionaofaaamicelle?A-ACORRECTAANSWERS-
facilitationaofatheaabsorptionaofamonoglycerides,afreeafattyaacids,aandafat-solubleavitamins.
Howaisaharmfuladrinkingacategorizedaforamales?A-ACORRECTAANSWERS-
5aoramoreastandardadrinksaperadayaora15aoramoreadrinksaperaweek
Whataeffectacanaregular,amoderateaalcoholaconsumptionahaveaonaanaindividual'sahealth?A-
ACORRECTAANSWERS-increasesatheariskaofaaalargeanumberaofadiseases

Whichaproductaofaethanolametabolismadisruptsafattyaacidaoxidationainaperipheralatissues?A-
ACORRECTAANSWERS-acetate

Whataimportantamoleculeaisamagnesiumaconjugatedatoainatheabody?A-
ACORRECTAANSWERS-ATP

Inawhichaofatheafollowingakeyaprocessesaisachromiumainvolved?A-ACORRECTAANSWERS-
insulinasignaling
Whatasignalingamechanismatriggersathirstadueatoaaasignificantalossainatotalabodyawaterafroma
sweating?A-ACORRECTAANSWERS-baroreceptor
Whichaofatheafollowingaelectrolytesaisafoundainatheagreatestaconcentrationainatheaintracellula
rafluid?A-ACORRECTAANSWERS-potassium
Whichaofatheafollowingaelectrolytesaisafoundainatheagreatestaconcentrationainatheaextracellul
arafluid?A-ACORRECTAANSWERS-sodium
Whataisatheaprimaryacauseaofaexertionalarhabdomyolysis?A-ACORRECTAANSWERS-
anaintenseaexerciseasession
Allaindependentatestingaagenciesaprovideawhichaservices?A-ACORRECTAANSWERS-
identifyaingredientaformsaandaamounts
Whichaofatheafollowingaisathearecommendedadailyaproteinaamountatoahelpamostaexercisersa
buildaandamaintainamuscleatissue?A-ACORRECTAANSWERS-1.2-
2.2Ag/kgaofabodyaweightaperaday
Whichaofatheafollowingarepresentsaidealatoneaofavoiceaasaanaeffectiveanonverbalacommunic
ationaskill?A-ACORRECTAANSWERS-maintainingalevelatoneaacrossastatements
Aaclientaseesaaanutritionacoachahavingapreviouslyafollowedaaadietathataseparatedafoodsaintoa
healthyaandaunhealthyachoices.awhatasortaofadietaryaapproachadoesathisarepresent?A-
ACORRECTAANSWERS-rigidarestraint