9
COACHVERSLAG MINOR VOEDINGS EN
BEWEGINGSCOACH
Geschreven door:
Studentnummer:
,VOORWOORD
Dit verslag beschrijft het coachtraject van een 53-jarige man met obesitas. In dit verslag zal
ik deze man met de letters DHR. benoemen. Tijdens dit coachtraject wordt er gekeken naar
Beweging, Roken, Alcohol, Voeding en Ontspanning (BRAVO). Daarbij wordt er ingegaan
op het ziektebeeld obesitas, motivatie, richtlijnen, 0-metingen, knelpunten en
beweegprogramma’s.
In de bijlage zal verdiepend materiaal, de video van het intakegesprek en het informed
consentformulier te vinden zijn.
1
,INHOUD
deel 1- Coaching................................................................................................................................ 5
deel 1- Coaching................................................................................................................................ 5
1.1 Beginsituatie............................................................................................................................. 5
1.1 Beginsituatie............................................................................................................................. 5
1.2 I-change model......................................................................................................................... 9
1.2 I-change model......................................................................................................................... 9
1.3 Coachvaardigheden................................................................................................................. 12
1.3 Coachvaardigheden................................................................................................................. 12
1.4 Eigen doelen............................................................................................................................ 14
1.4 Eigen doelen............................................................................................................................ 14
1.5 Aansluiten bij coachee............................................................................................................. 16
1.5 Aansluiten bij coachee............................................................................................................. 16
deel 1- Voeding................................................................................................................................ 18
deel 1- Voeding................................................................................................................................ 18
2.1 Richtlijnen............................................................................................................................... 18
2.1 Richtlijnen............................................................................................................................... 18
2.2 Nulmeting............................................................................................................................... 20
2.2 Nulmeting............................................................................................................................... 20
2.3 Kwantitatieve voedingsinname/analyse.....................................................................................22
2.3 Kwantitatieve voedingsinname/analyse.....................................................................................22
2.4 Kwalitatieve voedingsinname/ analyse......................................................................................24
2.4 Kwalitatieve voedingsinname/ analyse......................................................................................24
2.5 Koppeling................................................................................................................................ 27
2.5 Koppeling................................................................................................................................ 27
deel 1- Beweging.............................................................................................................................. 28
deel 1- Beweging.............................................................................................................................. 28
3.1 Anamnese............................................................................................................................... 28
3.1 Anamnese............................................................................................................................... 28
3.2 Nulmeting antropometrie en fittesten....................................................................................... 30
3.2 Nulmeting antropometrie en fittesten....................................................................................... 30
3.3 Nulmeting beweeggedrag en energieverbruik.............................................................................32
3.3 Nulmeting beweeggedrag en energieverbruik.............................................................................32
3.4 Evidentie van beweegprogramma’s...........................................................................................35
3.4 Evidentie van beweegprogramma’s...........................................................................................35
Deel 2 – Coaching............................................................................................................................. 37
2
,Deel 2 – Coaching............................................................................................................................. 37
4.1 – Nameting.............................................................................................................................. 37
4.1 – Nameting.............................................................................................................................. 37
4.2 – Uitvoering FOGG-model......................................................................................................... 39
4.2 – Uitvoering FOGG-model......................................................................................................... 39
4.3 – Terugvalpreventie.................................................................................................................. 42
4.3 – Terugvalpreventie.................................................................................................................. 42
4.4 evaluatie................................................................................................................................. 44
4.4 evaluatie................................................................................................................................. 44
4.5 reflectie op 1.3........................................................................................................................ 47
4.5 reflectie op 1.3........................................................................................................................ 47
Deel 2 – voeding............................................................................................................................... 49
Deel 2 – voeding............................................................................................................................... 49
5.1 voedingsdoelen....................................................................................................................... 49
5.1 voedingsdoelen....................................................................................................................... 49
5.2 actieplan................................................................................................................................. 50
5.2 actieplan................................................................................................................................. 50
5.3 verantwoording van 5.2............................................................................................................ 53
5.3 verantwoording van 5.2............................................................................................................ 53
5.4 nameting................................................................................................................................. 54
5.4 nameting................................................................................................................................. 54
5.5 evaluatie................................................................................................................................. 56
5.5 evaluatie................................................................................................................................. 56
5.6 ontwikkeling coachee.............................................................................................................. 58
5.6 ontwikkeling coachee.............................................................................................................. 58
5.7 toekomst................................................................................................................................ 60
5.7 toekomst................................................................................................................................ 60
Deel 2 – beweging............................................................................................................................. 62
Deel 2 – beweging............................................................................................................................. 62
6.1 doelen.................................................................................................................................... 62
6.1 doelen.................................................................................................................................... 62
6.2 acties / voorwaarden............................................................................................................... 63
6.2 acties / voorwaarden............................................................................................................... 63
6.3 beweegprogramma.................................................................................................................. 64
6.3 beweegprogramma.................................................................................................................. 64
6.4 Trainingsprincipes................................................................................................................... 66
6.4 Trainingsprincipes................................................................................................................... 66
3
, 6.5 eindmeting.............................................................................................................................. 68
6.5 eindmeting.............................................................................................................................. 68
6.6 evaluatie................................................................................................................................. 71
6.6 evaluatie................................................................................................................................. 71
6.7 ontwikkeling coachee.............................................................................................................. 73
6.7 ontwikkeling coachee.............................................................................................................. 73
6.8 toekomst................................................................................................................................ 74
6.8 toekomst................................................................................................................................ 74
Bronnen........................................................................................................................................... 75
Bronnen........................................................................................................................................... 75
Bijlage............................................................................................................................................. 79
Bijlage............................................................................................................................................. 79
Bijlage A – Competenties coach..................................................................................................... 79
Bijlage A – Competenties coach..................................................................................................... 79
Bijlage B - beweegdagboek............................................................................................................ 82
Bijlage B - beweegdagboek............................................................................................................ 82
Bijlage C - Voedingsdagboek.......................................................................................................... 84
Bijlage C - Voedingsdagboek.......................................................................................................... 84
Bijlage D - lichaamsanalyse........................................................................................................... 88
Bijlage D - lichaamsanalyse........................................................................................................... 88
Bijlage E – Astrand fietstest............................................................................................................ 89
Bijlage E – Astrand fietstest............................................................................................................ 89
Bijlage F – 10RM meting................................................................................................................. 90
Bijlage F – 10RM meting................................................................................................................. 90
Bijlage G - Video intakegesprek...................................................................................................... 94
Bijlage G - Video intakegesprek...................................................................................................... 94
Bijlage H – Informed censent formulier........................................................................................... 95
Bijlage H – Informed censent formulier........................................................................................... 95
Bijlage I........................................................................................................................................ 96
Bijlage I........................................................................................................................................ 96
Bijlage J........................................................................................................................................ 98
Bijlage J........................................................................................................................................ 98
Bijlage L........................................................................................................................................ 99
Bijlage L........................................................................................................................................ 99
Bijlage M..................................................................................................................................... 101
Bijlage M..................................................................................................................................... 101
4
COACHVERSLAG MINOR VOEDINGS EN
BEWEGINGSCOACH
Geschreven door:
Studentnummer:
,VOORWOORD
Dit verslag beschrijft het coachtraject van een 53-jarige man met obesitas. In dit verslag zal
ik deze man met de letters DHR. benoemen. Tijdens dit coachtraject wordt er gekeken naar
Beweging, Roken, Alcohol, Voeding en Ontspanning (BRAVO). Daarbij wordt er ingegaan
op het ziektebeeld obesitas, motivatie, richtlijnen, 0-metingen, knelpunten en
beweegprogramma’s.
In de bijlage zal verdiepend materiaal, de video van het intakegesprek en het informed
consentformulier te vinden zijn.
1
,INHOUD
deel 1- Coaching................................................................................................................................ 5
deel 1- Coaching................................................................................................................................ 5
1.1 Beginsituatie............................................................................................................................. 5
1.1 Beginsituatie............................................................................................................................. 5
1.2 I-change model......................................................................................................................... 9
1.2 I-change model......................................................................................................................... 9
1.3 Coachvaardigheden................................................................................................................. 12
1.3 Coachvaardigheden................................................................................................................. 12
1.4 Eigen doelen............................................................................................................................ 14
1.4 Eigen doelen............................................................................................................................ 14
1.5 Aansluiten bij coachee............................................................................................................. 16
1.5 Aansluiten bij coachee............................................................................................................. 16
deel 1- Voeding................................................................................................................................ 18
deel 1- Voeding................................................................................................................................ 18
2.1 Richtlijnen............................................................................................................................... 18
2.1 Richtlijnen............................................................................................................................... 18
2.2 Nulmeting............................................................................................................................... 20
2.2 Nulmeting............................................................................................................................... 20
2.3 Kwantitatieve voedingsinname/analyse.....................................................................................22
2.3 Kwantitatieve voedingsinname/analyse.....................................................................................22
2.4 Kwalitatieve voedingsinname/ analyse......................................................................................24
2.4 Kwalitatieve voedingsinname/ analyse......................................................................................24
2.5 Koppeling................................................................................................................................ 27
2.5 Koppeling................................................................................................................................ 27
deel 1- Beweging.............................................................................................................................. 28
deel 1- Beweging.............................................................................................................................. 28
3.1 Anamnese............................................................................................................................... 28
3.1 Anamnese............................................................................................................................... 28
3.2 Nulmeting antropometrie en fittesten....................................................................................... 30
3.2 Nulmeting antropometrie en fittesten....................................................................................... 30
3.3 Nulmeting beweeggedrag en energieverbruik.............................................................................32
3.3 Nulmeting beweeggedrag en energieverbruik.............................................................................32
3.4 Evidentie van beweegprogramma’s...........................................................................................35
3.4 Evidentie van beweegprogramma’s...........................................................................................35
Deel 2 – Coaching............................................................................................................................. 37
2
,Deel 2 – Coaching............................................................................................................................. 37
4.1 – Nameting.............................................................................................................................. 37
4.1 – Nameting.............................................................................................................................. 37
4.2 – Uitvoering FOGG-model......................................................................................................... 39
4.2 – Uitvoering FOGG-model......................................................................................................... 39
4.3 – Terugvalpreventie.................................................................................................................. 42
4.3 – Terugvalpreventie.................................................................................................................. 42
4.4 evaluatie................................................................................................................................. 44
4.4 evaluatie................................................................................................................................. 44
4.5 reflectie op 1.3........................................................................................................................ 47
4.5 reflectie op 1.3........................................................................................................................ 47
Deel 2 – voeding............................................................................................................................... 49
Deel 2 – voeding............................................................................................................................... 49
5.1 voedingsdoelen....................................................................................................................... 49
5.1 voedingsdoelen....................................................................................................................... 49
5.2 actieplan................................................................................................................................. 50
5.2 actieplan................................................................................................................................. 50
5.3 verantwoording van 5.2............................................................................................................ 53
5.3 verantwoording van 5.2............................................................................................................ 53
5.4 nameting................................................................................................................................. 54
5.4 nameting................................................................................................................................. 54
5.5 evaluatie................................................................................................................................. 56
5.5 evaluatie................................................................................................................................. 56
5.6 ontwikkeling coachee.............................................................................................................. 58
5.6 ontwikkeling coachee.............................................................................................................. 58
5.7 toekomst................................................................................................................................ 60
5.7 toekomst................................................................................................................................ 60
Deel 2 – beweging............................................................................................................................. 62
Deel 2 – beweging............................................................................................................................. 62
6.1 doelen.................................................................................................................................... 62
6.1 doelen.................................................................................................................................... 62
6.2 acties / voorwaarden............................................................................................................... 63
6.2 acties / voorwaarden............................................................................................................... 63
6.3 beweegprogramma.................................................................................................................. 64
6.3 beweegprogramma.................................................................................................................. 64
6.4 Trainingsprincipes................................................................................................................... 66
6.4 Trainingsprincipes................................................................................................................... 66
3
, 6.5 eindmeting.............................................................................................................................. 68
6.5 eindmeting.............................................................................................................................. 68
6.6 evaluatie................................................................................................................................. 71
6.6 evaluatie................................................................................................................................. 71
6.7 ontwikkeling coachee.............................................................................................................. 73
6.7 ontwikkeling coachee.............................................................................................................. 73
6.8 toekomst................................................................................................................................ 74
6.8 toekomst................................................................................................................................ 74
Bronnen........................................................................................................................................... 75
Bronnen........................................................................................................................................... 75
Bijlage............................................................................................................................................. 79
Bijlage............................................................................................................................................. 79
Bijlage A – Competenties coach..................................................................................................... 79
Bijlage A – Competenties coach..................................................................................................... 79
Bijlage B - beweegdagboek............................................................................................................ 82
Bijlage B - beweegdagboek............................................................................................................ 82
Bijlage C - Voedingsdagboek.......................................................................................................... 84
Bijlage C - Voedingsdagboek.......................................................................................................... 84
Bijlage D - lichaamsanalyse........................................................................................................... 88
Bijlage D - lichaamsanalyse........................................................................................................... 88
Bijlage E – Astrand fietstest............................................................................................................ 89
Bijlage E – Astrand fietstest............................................................................................................ 89
Bijlage F – 10RM meting................................................................................................................. 90
Bijlage F – 10RM meting................................................................................................................. 90
Bijlage G - Video intakegesprek...................................................................................................... 94
Bijlage G - Video intakegesprek...................................................................................................... 94
Bijlage H – Informed censent formulier........................................................................................... 95
Bijlage H – Informed censent formulier........................................................................................... 95
Bijlage I........................................................................................................................................ 96
Bijlage I........................................................................................................................................ 96
Bijlage J........................................................................................................................................ 98
Bijlage J........................................................................................................................................ 98
Bijlage L........................................................................................................................................ 99
Bijlage L........................................................................................................................................ 99
Bijlage M..................................................................................................................................... 101
Bijlage M..................................................................................................................................... 101
4
