Page |1
FITOUR ADVANCED FITNESS INSTRUCTOR
CERTIFICATION EXAM 2025| BRAND NEW
ACTUAL EXAM WITH 100% VERIFIED
QUESTIONS AND CORRECT SOLUTIONS|
GUARANTEED VALUE PACK| ACE YOUR
GRADES.
1. What two postures are typically combined with one of the
curves being more exaggerated than the other? - correct
answer - Kyphotic/Lordotic
2. What is the percentage of American people who will
experience some type of back pain in their lives? - correct
answer - 80%
3. List some factors that can interfere with good posture. - correct
answer - injuries, illnesses, working at a computer, sitting all
day, and the effects of gravity
4. How many voluntary muscles are in the body? - correct answer
- 430
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5. What are the four movements of the spine that are elicited
through the joints and muscles working together? - correct
answer - flexion, extension, rotation, and side bending
6. Do muscles push or pull bones? - correct answer - pull
7. What type of muscle contraction occurs when there is no
change in muscle length during the contraction? - correct
answer - isometric contraction
8. What are the cues to provide to help students maintain neutral
spine during an aqua fitness class? - correct answer - tell them
to imagine pulling their pelvis toward the bottom of their ribcage
9. What is the best piece of aqua fitness equipment for a facility to
purchase when a facility has a limited budget for equipment
purchases? - correct answer - Foam noodles
10. What piece of equipment provides more buoyancy? (a) aqua
belts or (b) foam noodles - correct answer - aqua belts
11. List aqua equipment that would be considered multi-purpose
equipment that could be used by swimmers and aqua fitness
classes. - correct answer - Kickboard, webbed gloves, and
foam noodles
, Page |3
12. When leading an arthritis-based aqua fitness class which
equipment would be ideal because it provides less resistance
and does not require a strong hand grip? (a) noodles or (b)
aqua bells - correct answer - Noodles
13. List the four different types of aqua equipment - correct
answer - 1. Bouyant 2.weighted 3.drag 4. Rubbarized
14. When using buoyancy equipment in the pool, where is the
greatest resistance? A) the downward push toward the pool
bottom or (b) as the equipment rises toward the surface of the
water. - correct answer - the equipment downward push toward
the pool bottom
15. What role does flotation equipment play in an aqua fitness
class? (a) increases buoyancy or (b) adds resistance - correct
answer - Increases buoyancy
16. The muscle action elicited by using weighted equipment in
the water is similar to the résistance experienced when using
weighted equipment on land. - correct answer - True
17. What type of muscle contractions are elicited when using
drag equipment in the water? - correct answer - Concentric
FITOUR ADVANCED FITNESS INSTRUCTOR
CERTIFICATION EXAM 2025| BRAND NEW
ACTUAL EXAM WITH 100% VERIFIED
QUESTIONS AND CORRECT SOLUTIONS|
GUARANTEED VALUE PACK| ACE YOUR
GRADES.
1. What two postures are typically combined with one of the
curves being more exaggerated than the other? - correct
answer - Kyphotic/Lordotic
2. What is the percentage of American people who will
experience some type of back pain in their lives? - correct
answer - 80%
3. List some factors that can interfere with good posture. - correct
answer - injuries, illnesses, working at a computer, sitting all
day, and the effects of gravity
4. How many voluntary muscles are in the body? - correct answer
- 430
, Page |2
5. What are the four movements of the spine that are elicited
through the joints and muscles working together? - correct
answer - flexion, extension, rotation, and side bending
6. Do muscles push or pull bones? - correct answer - pull
7. What type of muscle contraction occurs when there is no
change in muscle length during the contraction? - correct
answer - isometric contraction
8. What are the cues to provide to help students maintain neutral
spine during an aqua fitness class? - correct answer - tell them
to imagine pulling their pelvis toward the bottom of their ribcage
9. What is the best piece of aqua fitness equipment for a facility to
purchase when a facility has a limited budget for equipment
purchases? - correct answer - Foam noodles
10. What piece of equipment provides more buoyancy? (a) aqua
belts or (b) foam noodles - correct answer - aqua belts
11. List aqua equipment that would be considered multi-purpose
equipment that could be used by swimmers and aqua fitness
classes. - correct answer - Kickboard, webbed gloves, and
foam noodles
, Page |3
12. When leading an arthritis-based aqua fitness class which
equipment would be ideal because it provides less resistance
and does not require a strong hand grip? (a) noodles or (b)
aqua bells - correct answer - Noodles
13. List the four different types of aqua equipment - correct
answer - 1. Bouyant 2.weighted 3.drag 4. Rubbarized
14. When using buoyancy equipment in the pool, where is the
greatest resistance? A) the downward push toward the pool
bottom or (b) as the equipment rises toward the surface of the
water. - correct answer - the equipment downward push toward
the pool bottom
15. What role does flotation equipment play in an aqua fitness
class? (a) increases buoyancy or (b) adds resistance - correct
answer - Increases buoyancy
16. The muscle action elicited by using weighted equipment in
the water is similar to the résistance experienced when using
weighted equipment on land. - correct answer - True
17. What type of muscle contractions are elicited when using
drag equipment in the water? - correct answer - Concentric
