CP FINAL WRITTEN TEST LATEST EXAM 2025
WITH MULTIPLE CHOICE OF QUESTIONS AND
DETAILED CORRECT ANSWERS ALREADY
GRADED A+ AND 100% GUARANTEE PASS
(JUST RELEASED!!!!!!)
What is the right classical order of Joseph's first 5 Pilates Mat
exercises? - CORRECT ANSWER-Hundreds, roll up, roll over, one leg
circle, rolling like a ball
List the order a client needs in order to perform a plank on the
mat (1-4) - CORRECT ANSWER-1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates
Movement - CORRECT ANSWER-True
The following would be a great example of using the "P" in
PEACE R&R - CORRECT ANSWER-Start in supine on your back, with
your heels at the center of the footbar about three inches apart.
Your back should be relaxed and your shoulders shot not be
pressing against the rests
,Always ask for permission before touching a client for tactile
cueing - CORRECT ANSWER-True
What exercises should a client master before trying the
Boomerang? - CORRECT ANSWER-Roll over and Teaser
Post-Natal (cleared for light workouts) - CORRECT ANSWER-Pelvis
Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - CORRECT ANSWER-
Swimming
Hip-Replacement, cleared for light/limited range of motion
(ROM) - CORRECT ANSWER-Single Leg Circle Supine
Young athlete who does Yoga - CORRECT ANSWER-Corkscrew
After warming up my small Mat class, I plan on having them
do_________to get the back of their body warm and
then________to get the front of their body warm. - CORRECT
ANSWER-Bridge variations and Hundreds
You are evaluating a client for the first time and find they have
a major anterior tilt in their pelvis and no injuries in the past.
The client has been cleared to begin a fitness routine after not
exercising or working out for four years. What moves would you
make sure to teach the client in their first work out? - CORRECT
ANSWER-Bridge, Roll up, Quadruped
, During exercise that are closed chain like chest-left, the client
should maintain a neutral pelvis - CORRECT ANSWER-True
During teaser, how does bending the knees into the chest
change the exercise? - CORRECT ANSWER-It provides a a
modification for individuals that may experience tight hip
flexors. The clients abdominals may be strong enough but their
hip flexors may need some assistance.
In what plan of motion is the Hundreds performed? - CORRECT
ANSWER-Sagittal
Choose the most modified description of Swimming. - CORRECT
ANSWER-Prone, slight extensions of spine, arms reaching
overhead, legs in subtle extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch,
should be performed in neutral pelvis position if the client has
back pain - CORRECT ANSWER-False
What is Pilates Breath? - CORRECT ANSWER-(1) Three-dimensional,
(2) Exhale used to connect deeper to the transversus abdominis
and obliques to control pelvis movement, (3) Inhale through
the nose, exhale through the mouth
What plane of motion is Spine Twist performed in? - CORRECT
ANSWER-Transverse
WITH MULTIPLE CHOICE OF QUESTIONS AND
DETAILED CORRECT ANSWERS ALREADY
GRADED A+ AND 100% GUARANTEE PASS
(JUST RELEASED!!!!!!)
What is the right classical order of Joseph's first 5 Pilates Mat
exercises? - CORRECT ANSWER-Hundreds, roll up, roll over, one leg
circle, rolling like a ball
List the order a client needs in order to perform a plank on the
mat (1-4) - CORRECT ANSWER-1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates
Movement - CORRECT ANSWER-True
The following would be a great example of using the "P" in
PEACE R&R - CORRECT ANSWER-Start in supine on your back, with
your heels at the center of the footbar about three inches apart.
Your back should be relaxed and your shoulders shot not be
pressing against the rests
,Always ask for permission before touching a client for tactile
cueing - CORRECT ANSWER-True
What exercises should a client master before trying the
Boomerang? - CORRECT ANSWER-Roll over and Teaser
Post-Natal (cleared for light workouts) - CORRECT ANSWER-Pelvis
Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - CORRECT ANSWER-
Swimming
Hip-Replacement, cleared for light/limited range of motion
(ROM) - CORRECT ANSWER-Single Leg Circle Supine
Young athlete who does Yoga - CORRECT ANSWER-Corkscrew
After warming up my small Mat class, I plan on having them
do_________to get the back of their body warm and
then________to get the front of their body warm. - CORRECT
ANSWER-Bridge variations and Hundreds
You are evaluating a client for the first time and find they have
a major anterior tilt in their pelvis and no injuries in the past.
The client has been cleared to begin a fitness routine after not
exercising or working out for four years. What moves would you
make sure to teach the client in their first work out? - CORRECT
ANSWER-Bridge, Roll up, Quadruped
, During exercise that are closed chain like chest-left, the client
should maintain a neutral pelvis - CORRECT ANSWER-True
During teaser, how does bending the knees into the chest
change the exercise? - CORRECT ANSWER-It provides a a
modification for individuals that may experience tight hip
flexors. The clients abdominals may be strong enough but their
hip flexors may need some assistance.
In what plan of motion is the Hundreds performed? - CORRECT
ANSWER-Sagittal
Choose the most modified description of Swimming. - CORRECT
ANSWER-Prone, slight extensions of spine, arms reaching
overhead, legs in subtle extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch,
should be performed in neutral pelvis position if the client has
back pain - CORRECT ANSWER-False
What is Pilates Breath? - CORRECT ANSWER-(1) Three-dimensional,
(2) Exhale used to connect deeper to the transversus abdominis
and obliques to control pelvis movement, (3) Inhale through
the nose, exhale through the mouth
What plane of motion is Spine Twist performed in? - CORRECT
ANSWER-Transverse
