EXPH 1490:152 Final Exam Practice
Questions
What are the fat soluble vitamins? -Correct Answer ✔ ✔ ADEK
What are the components of health related fitness? -Correct Answer
✔ ✔ cardiovascular endurance, muscular strength, muscular
endurance, flexibility, body composition
CSM's recommended duration for a cardiorespiratory exercise session
is -Correct Answer ✔ ✔ 20-60min
What are factors that affect your metabolic rate? -Correct Answer ✔
✔ Age, Gender, Pregnancy, Body Composition
Flexibility -Correct Answer ✔ ✔ The ability to move your joints
through their full range of motion
One MET is equivalent to -Correct Answer ✔ ✔ 3.5 ml/kg/min
,Body Composition can be broken into two groups: -Correct Answer ✔
✔ Fat and Fat-Free Mass
One MET is equivalent to -Correct Answer ✔ ✔ 3.5 ml/kg/min
What percentage of a person's aerobic fitness is due to genetics? -
Correct Answer ✔ ✔ 40-65%
Being too lean for females can lead to what? -Correct Answer ✔ ✔
Female Athlete Triad
What is a good choice for someone who needs support during
exercise? -Correct Answer ✔ ✔ Upright or recombinant Cycle
ergometer
An EMG measures -Correct Answer ✔ ✔ muscle function
An EKG measures -Correct Answer ✔ ✔ electrical current in heart
Used to measure joint ROM -Correct Answer ✔ ✔ goniometer
, A pulse oximeter measures the -Correct Answer ✔ ✔ O2
saturation
Ground Reaction forces are measured by what -Correct Answer ✔
✔ Force Plates
In order to tell what type of muscle fibers are in a muscle, what test
would you use? -Correct Answer ✔ ✔ Muscle Biopsy
One performs a certain task because they enjoy the process and gains
pleasure/satisfaction from participation is a definition of: -Correct
Answer ✔ ✔ Intrinsic Motivation
The inverted U hypothesis states that: -Correct Answer ✔ ✔
Performance peaks and then declines as arousal continues to
increase
Exercise can be used to decrease both: -Correct Answer ✔ ✔
Anxiety and Depression
Questions
What are the fat soluble vitamins? -Correct Answer ✔ ✔ ADEK
What are the components of health related fitness? -Correct Answer
✔ ✔ cardiovascular endurance, muscular strength, muscular
endurance, flexibility, body composition
CSM's recommended duration for a cardiorespiratory exercise session
is -Correct Answer ✔ ✔ 20-60min
What are factors that affect your metabolic rate? -Correct Answer ✔
✔ Age, Gender, Pregnancy, Body Composition
Flexibility -Correct Answer ✔ ✔ The ability to move your joints
through their full range of motion
One MET is equivalent to -Correct Answer ✔ ✔ 3.5 ml/kg/min
,Body Composition can be broken into two groups: -Correct Answer ✔
✔ Fat and Fat-Free Mass
One MET is equivalent to -Correct Answer ✔ ✔ 3.5 ml/kg/min
What percentage of a person's aerobic fitness is due to genetics? -
Correct Answer ✔ ✔ 40-65%
Being too lean for females can lead to what? -Correct Answer ✔ ✔
Female Athlete Triad
What is a good choice for someone who needs support during
exercise? -Correct Answer ✔ ✔ Upright or recombinant Cycle
ergometer
An EMG measures -Correct Answer ✔ ✔ muscle function
An EKG measures -Correct Answer ✔ ✔ electrical current in heart
Used to measure joint ROM -Correct Answer ✔ ✔ goniometer
, A pulse oximeter measures the -Correct Answer ✔ ✔ O2
saturation
Ground Reaction forces are measured by what -Correct Answer ✔
✔ Force Plates
In order to tell what type of muscle fibers are in a muscle, what test
would you use? -Correct Answer ✔ ✔ Muscle Biopsy
One performs a certain task because they enjoy the process and gains
pleasure/satisfaction from participation is a definition of: -Correct
Answer ✔ ✔ Intrinsic Motivation
The inverted U hypothesis states that: -Correct Answer ✔ ✔
Performance peaks and then declines as arousal continues to
increase
Exercise can be used to decrease both: -Correct Answer ✔ ✔
Anxiety and Depression
