CanFit Pro FIS Theory Exam (Answered 100% Correctly)

CanFit Pro FIS Theory Exam (Answered 100%
Correctly)

CanFit Pro FIS Theory Exam (Answered 100% Correctly)
How many strength training sessions per week should one - ANSWER- complete?2-4

What are some benefits of muscle - ANSWER- conditioning?- Prevents Osteoporosis
- Improves Strength for cardio respiratory training
-Reduces the loss of muscle mass due to aging/lack of exercise
-Compliments healthy weight
-Makes everyday life easier
-Improves core strength & posture

What are the 3 types of muscle - ANSWER-
contractions?Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle
contracts w/ enough force to shorten
Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg.
"breaking a car"
Isometric=static contraction-force to counteract opposing force eg. plank

What does FITT stand - ANSWER- for?Frequency
Intensity
Time
Type of exercise

What is a distal - ANSWER- attachment?Away from the body
Muscle insertion

What is a proximal - ANSWER- attachment?Toward the body
Muscle origin

The process in which gases are exchanged in the lungs is - ANSWER- called...Diffussion - the
exchange of Oxygen and Carbon Dioxide in the lungs

Improving flexibility involves stretching and lengthening exercises. This is - ANSWER-
called..What is Muscular Conditioning?

What are the primary components of - ANSWER- fitness?C- cardio respiratory capacity
M.C - muscle conditioning
F - flexibility
B - body composition

What are 5 secondary components of - ANSWER- fitness?S - speed
P - power
A - agility
M - mental capacity/capability
B - balance

Explain - ANSWER- I.N.T.R.OI - introduce yourself to your class
N - name the class you are teaching
T - talk about the class components

CanFit Pro FIS Theory Exam (Answered 100% Correctly)

, CanFit Pro FIS Theory Exam (Answered 100%
Correctly)

R - reassure newcomers
O - organize class & equipment

What are some benefits of a warm - ANSWER- up?W - warms muscles
I - reduces injury
H- increases heart rate
M - prepares the mind, mental capacity
B - increases blood flow and O2 levels

What are the primary functions of a warm - ANSWER- up?M - movement rehearsal
E - elevated body temp
F - functional preparation
S - systemic excitation (preparing all bodys systems for increased physical activity)

What are the 2 phases of a warm - ANSWER- up?General - dynamic ROM-major joint muscles - all
group muscle preparation eg. cardio
Specific - specific muscle group recruitment - prep for strenuous activity - specific areas of the body

What are some benefits to cardiorespiratory - ANSWER- training?-reduces heart disease
-increases metabolism
-decreases stress/anxiety/depression
-improves heart and lung capacity
-regulates blood pressure
-improves core strength
-decreases body fat
-strengthens muscles
-promotes joint stability
-lowers risk of diabetes

What are the primary functions of cardiorespiratory - ANSWER- training?A - aerobic capacity
and endurance
I - integrate and activate all systems
T - teach muscle mastery through movement patterns
F - flexibility

Integrating all body systems - ANSWER- means...The heart's ability to distribute blood and
oxygen.

Teaching muscle mastery - ANSWER- is...The muscle's ability to extract and use oxygen to produce
aerobic energy.

What are the phases of cardiorespiratory - ANSWER- training?Warm Up - get body ready,
protect against injury, oiling of the joints, preparing mental capacity for
increased physical activity Pre/Peak Cardio - to increase HR to 55-65% HRMax, to intro more
intensity, to obtain steady state at 65-85% HRMax
Cardio Recovery - transition from cardio to next phase of class/program, lower HR, lower BP, lower
breathing intensity

What are the benefits of muscle - ANSWER- conditioning?J - joint stability
B - bone strength

CanFit Pro FIS Theory Exam (Answered 100% Correctly)