ISSA Group Fitness Certification Exam
Questions with correct Answers
2025/2026 A+ Graded 100% Verified
Pyruvic acid is an end product of - ANS-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - ANS-sacral
promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be regarded
as - ANS-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - ANS-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - ANS-a prime mover.
Type II diabetes results from the body's inability to properly use which of the following? -
ANS-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed by
vomiting or excessive exercise, is characteristic of having - ANS-bulimia nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - ANS-150 minutes
Excessive lordosis is defined as a - ANS-an excessive convex curve of the cervical or lumbar
spine
An abnormal hump in the upper back is typically known as - ANS-kyphosis.
Which of the following is commonly referred to as the tailbone? - ANS-Sacrum
What type of exercise for pregnant women can take weight off the joints? - ANS-Mat Pilates
When beginning a post-partum fitness program, women should - ANS-start the program slowly
and progress gradually.
, The risk of falling is increased for pregnant women with - ANS-a change in the center of gravity.
It is recommended that pregnant women hold static stretches for no longer than - ANS-20
seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
ANS-Kegels
The minimum amount of time that should be spent during the warm-up is - ANS-5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle strain? -
ANS-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as - ANS-chronic.
Which of the following tissues connects bone to bone? - ANS-Ligaments
An ankle sprain is an injury to the - ANS-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains? -
ANS-RICE
Which of the following is a way to help prevent injuries during a group exercise class? -
ANS-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - ANS-Poor posture
Which piece of equipment can replace the step in a basic step routine? - ANS-BOSU
What size stability ball is most appropriate for an individual who is six feet tall? - ANS-65 cm
The roundness of a stability ball facilitates - ANS-the release of muscular tension and tightness.
What size stability ball is most appropriate for an individual who is five feet and five inches tall? -
ANS-55 cm
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - ANS-The disc cushion
An instructor can encourage men to participate in group fitness classes by - ANS-focusing on
athletic drills.
A student who is type "D" typically demonstrates which of the following characteristics? -
ANS-Reflective personality
Questions with correct Answers
2025/2026 A+ Graded 100% Verified
Pyruvic acid is an end product of - ANS-glycolysis.
In anatomical position, the Center of Gravity (COG) for humans is at the - ANS-sacral
promontory.
If you were to abduct the shoulder to 90-degrees and bend your elbow, it would still be regarded
as - ANS-abduction of the shoulder.
In which plane of motion does lateral flexion occur? - ANS-Frontal
Within the realm of human anatomy, an agonist is a muscle that is - ANS-a prime mover.
Type II diabetes results from the body's inability to properly use which of the following? -
ANS-Insulin
Engaging in episodes where large amounts of food are eaten in short periods followed by
vomiting or excessive exercise, is characteristic of having - ANS-bulimia nervosa.
With regard to individuals with diabetes, how much time per week should be devoted to
moderate-intensity aerobic physical activity? - ANS-150 minutes
Excessive lordosis is defined as a - ANS-an excessive convex curve of the cervical or lumbar
spine
An abnormal hump in the upper back is typically known as - ANS-kyphosis.
Which of the following is commonly referred to as the tailbone? - ANS-Sacrum
What type of exercise for pregnant women can take weight off the joints? - ANS-Mat Pilates
When beginning a post-partum fitness program, women should - ANS-start the program slowly
and progress gradually.
, The risk of falling is increased for pregnant women with - ANS-a change in the center of gravity.
It is recommended that pregnant women hold static stretches for no longer than - ANS-20
seconds.
Which of the following exercises specifically assist with strengthening the pelvic floor? -
ANS-Kegels
The minimum amount of time that should be spent during the warm-up is - ANS-5 minutes.
Which of the following can result from wrapping an injury too tightly after a muscle strain? -
ANS-Reduce blood circulation
An injury that develops slowly, is persistent, and is long-lasting is referred to as - ANS-chronic.
Which of the following tissues connects bone to bone? - ANS-Ligaments
An ankle sprain is an injury to the - ANS-ligaments.
Which of the following is an acronym to remember when treating minor muscle strains? -
ANS-RICE
Which of the following is a way to help prevent injuries during a group exercise class? -
ANS-Offer modifications to accommodate different fitness levels
Which of the following can cause chronic muscle strains? - ANS-Poor posture
Which piece of equipment can replace the step in a basic step routine? - ANS-BOSU
What size stability ball is most appropriate for an individual who is six feet tall? - ANS-65 cm
The roundness of a stability ball facilitates - ANS-the release of muscular tension and tightness.
What size stability ball is most appropriate for an individual who is five feet and five inches tall? -
ANS-55 cm
Which of the following pieces of equipment allows the participant to change difficulty by
changing its air pressure? - ANS-The disc cushion
An instructor can encourage men to participate in group fitness classes by - ANS-focusing on
athletic drills.
A student who is type "D" typically demonstrates which of the following characteristics? -
ANS-Reflective personality
