Mat Level 1 Readiness & Shapes in Space (Peak
Pilates) 2025-2026 Most Recent Version
Comprehensive Questions and Verified Answers
Accurate Solutions Already Graded A+ Get it
100% correct
Beats on Belly - CORRECT ANSWER: Readiness : Ability to lie Prone and lift legs
without pressing abdominals into the floor and/or tilting the pelvis
Fundamental : Swimming Prep
Shapes in Space : Swan 1, Swimming Prep
Circles - CORRECT ANSWER: Readiness : Ability to isolate leg movement from Hips in
a side lying position, and move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Swimming Prep
Corkscrew - CORRECT ANSWER: Readiness : Ability to separate leg movement from
pelvis
Fundamental : 1 Leg Circle, Leg Springs on Cadillac
Shapes in Space : 1 Leg Circle, Double Leg Stretch
Criss Cross - CORRECT ANSWER: Readiness : Ability to stabilize Pelvis during Torso
and Leg movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Double Leg Lower Lift - CORRECT ANSWER: Readiness : Ability to stabilize pelvis &
torso during independent leg movement
, Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Double Leg Stretch - CORRECT ANSWER: Readiness : Ability to stabilize pelvis & torso
during arm and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
Front and Back - CORRECT ANSWER: Readiness : Ability to isolate leg movement
from Hips in a side lying position, and move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Single Leg Kick
Hundred - CORRECT ANSWER: Readiness : Ability to activate and Isolate Transverse
Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Inner Thigh Lifts and Circles - CORRECT ANSWER: Readiness : Ability to isolate leg
movement from Hips in a side lying position, and move legs without influencing the
torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Side Kick Series
Leg Pull Front Support - CORRECT ANSWER: Readiness : Ability to maintain alignment
in spine, and stabilize shoulder girdle
Fundamental : Long Stretch Series
Pilates) 2025-2026 Most Recent Version
Comprehensive Questions and Verified Answers
Accurate Solutions Already Graded A+ Get it
100% correct
Beats on Belly - CORRECT ANSWER: Readiness : Ability to lie Prone and lift legs
without pressing abdominals into the floor and/or tilting the pelvis
Fundamental : Swimming Prep
Shapes in Space : Swan 1, Swimming Prep
Circles - CORRECT ANSWER: Readiness : Ability to isolate leg movement from Hips in
a side lying position, and move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Swimming Prep
Corkscrew - CORRECT ANSWER: Readiness : Ability to separate leg movement from
pelvis
Fundamental : 1 Leg Circle, Leg Springs on Cadillac
Shapes in Space : 1 Leg Circle, Double Leg Stretch
Criss Cross - CORRECT ANSWER: Readiness : Ability to stabilize Pelvis during Torso
and Leg movement, rotate spine from Powerhouse, and work legs in the joint
Fundamental : Knee Folds, Single Leg Stretch, Saw
Shapes in Space : Saw, Spine Twist
Double Leg Lower Lift - CORRECT ANSWER: Readiness : Ability to stabilize pelvis &
torso during independent leg movement
, Fundamental : Knee Folds, Double Leg Stretch, Corkscrew, Leg Springs
Shapes in Space : Hundred, Double Leg Stretch, Jack Knife
Double Leg Stretch - CORRECT ANSWER: Readiness : Ability to stabilize pelvis & torso
during arm and leg movement, and work the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,
Front and Back - CORRECT ANSWER: Readiness : Ability to isolate leg movement
from Hips in a side lying position, and move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Single Leg Kick
Hundred - CORRECT ANSWER: Readiness : Ability to activate and Isolate Transverse
Abdominis
Fundamental: Iso-Abs
Readiness: Ability to lift head keeping tips of shoulders on mat
Fundamental : Neck Curl
Shapes in Space : Ab Series, Breathing, Arm Springs
Inner Thigh Lifts and Circles - CORRECT ANSWER: Readiness : Ability to isolate leg
movement from Hips in a side lying position, and move legs without influencing the
torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Side Kick Series
Leg Pull Front Support - CORRECT ANSWER: Readiness : Ability to maintain alignment
in spine, and stabilize shoulder girdle
Fundamental : Long Stretch Series
