Page |1
LATEST EXOS XPS PREP EXAM / ACTUAL EXOS
XPS PREP EXAM 2025| BRAND NEW ACTUAL EXAM
WITH 100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
What is a method - ----ANSWERS___one way of doing
something
What is a system - ----ANSWERS___a combination of
methods that form a cohesive whole
EXOS Mission Statement - ----ANSWERS___To provide the
finest performance systems, facilities and specialists
seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
Goals of EXOS - ----ANSWERS___reduce injury, improve
performance, produce results, motivate through education
EXOS Pillars - ----ANSWERS___Mindset, Nutrition, Movement,
Recovery
, Page |2
Mindset - ----ANSWERS___why you do what you do; you're
"IT", having an understanding of what you want to do and
what you need to achieve it
Nutrition - ----ANSWERS___Lifestyle: food is fuel for the body
Movement - ----ANSWERS___Movement without restriction;
improve how we move and optimize it
Recovery - ----ANSWERS___work + rest = success
EXOS process when receiving a new athlete - ----
ANSWERS___Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - ----ANSWERS___a
system allows for various methods to be used to develop
optimal performance
Steps of the Evaluation Process - ----ANSWERS___Health
History, Nutrition History, Movement Screen, Strength &
Power Qualities, Speed Qualities, ESD Qualities
, Page |3
EXOS Training System - ----ANSWERS___Pillar Prep,
Movement Prep, Plyometrics, Movement Skills, Medball,
Strength & Power, ESD, Regeneration
Define: Pillar - ----ANSWERS___Mobility & stability of the
Hips, Torso, Shoulders; prime the nervous system so it can
have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation - ----ANSWERS___pattern, position, power
Define: Movement Prep (5) - ----ANSWERS___General Warm
Up, Hip Activation, Dynamic Stretch, Movement Integration,
Neural Activation
Define Plyometrics - ----ANSWERS___transfer from the
weight room to the field w/ speed strength qualities
Define Movement Skills - ----ANSWERS___develop specific
skills under reactive & non reactive conditions
Define: S&P - ----ANSWERS___developing S&P through a
movement based approach based on the demands of the
athletes sport: training all planes of motion
, Page |4
Define: ESD - ----ANSWERS___developing anaerobic &
aerobic capacities based on the demands of sport
Define: Regeneration - ----ANSWERS___optimizing
adaptation through fueling, physical & psychological
strategies, & alternative methods
3 strategies of Pillar Prep - ----ANSWERS___mobility, stability,
breathing
Explain the software vs. hardware of the pillar - ----
ANSWERS___the brain is the software, the bones and
muscles are the hardware
Explain the Joint by Joint Approach - ----
ANSWERS___Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - ----ANSWERS___Abs: Rectus abdominus,
transverse abdominus, obliques
LATEST EXOS XPS PREP EXAM / ACTUAL EXOS
XPS PREP EXAM 2025| BRAND NEW ACTUAL EXAM
WITH 100% VERIFIED QUESTIONS AND CORRECT
SOLUTIONS| GUARANTEED VALUE PACK| ACE
YOUR GRADES.
What is a method - ----ANSWERS___one way of doing
something
What is a system - ----ANSWERS___a combination of
methods that form a cohesive whole
EXOS Mission Statement - ----ANSWERS___To provide the
finest performance systems, facilities and specialists
seamlessly integrated to efficiently & ethically enhance the
performance of our clients/athletes
Goals of EXOS - ----ANSWERS___reduce injury, improve
performance, produce results, motivate through education
EXOS Pillars - ----ANSWERS___Mindset, Nutrition, Movement,
Recovery
, Page |2
Mindset - ----ANSWERS___why you do what you do; you're
"IT", having an understanding of what you want to do and
what you need to achieve it
Nutrition - ----ANSWERS___Lifestyle: food is fuel for the body
Movement - ----ANSWERS___Movement without restriction;
improve how we move and optimize it
Recovery - ----ANSWERS___work + rest = success
EXOS process when receiving a new athlete - ----
ANSWERS___Evaluate, Isolate, Innervate, Integrate
What is the importance of a system - ----ANSWERS___a
system allows for various methods to be used to develop
optimal performance
Steps of the Evaluation Process - ----ANSWERS___Health
History, Nutrition History, Movement Screen, Strength &
Power Qualities, Speed Qualities, ESD Qualities
, Page |3
EXOS Training System - ----ANSWERS___Pillar Prep,
Movement Prep, Plyometrics, Movement Skills, Medball,
Strength & Power, ESD, Regeneration
Define: Pillar - ----ANSWERS___Mobility & stability of the
Hips, Torso, Shoulders; prime the nervous system so it can
have the most optimal movement possible
What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility,
Activation - ----ANSWERS___pattern, position, power
Define: Movement Prep (5) - ----ANSWERS___General Warm
Up, Hip Activation, Dynamic Stretch, Movement Integration,
Neural Activation
Define Plyometrics - ----ANSWERS___transfer from the
weight room to the field w/ speed strength qualities
Define Movement Skills - ----ANSWERS___develop specific
skills under reactive & non reactive conditions
Define: S&P - ----ANSWERS___developing S&P through a
movement based approach based on the demands of the
athletes sport: training all planes of motion
, Page |4
Define: ESD - ----ANSWERS___developing anaerobic &
aerobic capacities based on the demands of sport
Define: Regeneration - ----ANSWERS___optimizing
adaptation through fueling, physical & psychological
strategies, & alternative methods
3 strategies of Pillar Prep - ----ANSWERS___mobility, stability,
breathing
Explain the software vs. hardware of the pillar - ----
ANSWERS___the brain is the software, the bones and
muscles are the hardware
Explain the Joint by Joint Approach - ----
ANSWERS___Shoulders: stability
Thoracic Spine: Mobility
Lumbar Spine: Stability
Hips: mobility
Knees: stability
Ankles: mobility
Pillar Anatomy - ----ANSWERS___Abs: Rectus abdominus,
transverse abdominus, obliques
