Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank Test Bank Directly From The publisher, 100% Verified

Full Test Bank
Essentials of Strength Training and
Conditioning 4th Edition Haff Test Bank
Test Bank Directly From The publisher, 100% Verified Answers.


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Test4zbank Page4z1

, Essentials4zof4zStrength4zTraining4zand4zConditioning4z4th4zEdition4zHaff4zTest4
zBank




1. The4zpelvis4zis4zlocated to4zthe4zpatella.


a. inferior

b. medial

*c.4zsuperior

d.4zlateral



2. Which4zof4zthe4zfollowing4zis4zthe4zsmallest4zcontractile4zunit4zof4zskeletal4zmuscle?


a. myosin

*b.4zsarcomere

c.4zepimysium

d.4zsarcolemma TESTBANKSELLER.COM


3. Which4zof4zthe4zfollowing4zdescribes4zType4zI4zmuscle4zfibers?


a. inefficient4zand4zeasily4zfatigable

b. rapid4zforce4zdevelopment4zcapabilities

c. high4zmyosin4zATPase4zactivity

*d.4zfatigue4zresistant4zwith4zhigh4zaerobic4zenergy4zsupply




A+

, Essentials4zof4zStrength4zTraining4zand4zConditioning4z4th4zEdition4zHaff4zTest4
zBank




4. Which4zof4zthe4zfollowing4zdescribes4zthe4zflow4zof4zblood?


*a.4zright4zatrium,4zright4zventricle,4zlungs,4zleft4zatrium,4zleft4zventricle,4zbody

b. left4zventricle,4zleft4zatrium,4zbody,4zright4zventricle,4zright4zatrium,4zlungs

c. body,4zright4zventricle,4zleft4zventricle,4zlungs,4zright4zatrium,4zleft4zatrium

d. right4zventricle,4zright4zatrium,4zbody,4zleft4zventricle,4zleft4zatrium,4zlungs



5. On4zaverage,4zhow4zmany4ztimes4zper4zminute4zdoes4zthe4zSA4znode4zdischarge4zat4zrest?


a.4z10-30

b.4z35-55

*c.4z60-80

d.4z85-105 TESTBANKSELLER.COM


6. Which4zof4zthe4zfollowing4zare4zthe4ztwo4zmain4zdivisions4zof4zthe4zskeletal4zsy
stem?


a. upper4zand4zlower4zbody

*b.4zappendicular4zand4zaxial

c.4zmedial4zand4zlateral

d.4zendergonic4zand4zexergonic




7. Some4zof4zthe4zhighest4zbone4zmineral4zdensities4zhave4zbeen4zseen4zin4zwhich4zof4zthe4zfollowing4z
types4zof4zathletes?


*a.4zgymnasts

b. cross-country4zskiers

c. swimmers

d. field4zhockey4zplayers

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, Essentials4zof4zStrength4zTraining4zand4zConditioning4z4th4zEdition4zHaff4zTest4
zBank




8. What4zjoint4zcomprises4zthe4zankle4zand4zwrist4zjoints?


a. hyaline

b. multiaxial

*c.4zbiaxial

d.4zsimple



9. Which4zof4zthe4zfollowing4zis4zthe4zorder4zof4zthe4zphases4zof4za4zmuscle4zcontraction?


a. contraction,4zrelaxation,4zexcitation-contraction4zcoupling,4zrecharge,4zresting

b. excitation-contraction4zcoupling,4zrelaxation,4zcontraction,4zresting,4zrecharge

*c.4zresting,4zexcitation-contraction4zcoupling,4zcontraction,4zrecharge,4zrelaxation

d.4zrelaxation,4zrecharge,4zexcitation-contraction4zcoupling,4zresting,4zcontraction

TESTBANKSELLER.COM

10. The4zchronotropic4zeffect4zis4zcaused4zby4zstimulation4zof4zthe
nervous4zsystem4zand4zcauses4zthe4zheart4zrate4zto .


a. parasympathetic;4zdecrease

b. parasympathetic;4zincrease

c. sympathetic;4zdecrease

*d.4zsympathetic;4zincrease




1. Two4zindividuals4zof4zthe4zsame4zbody4zmass4zare4zlifting4zweights.4zAssuming4zall4zother4zfactors
4zto4zbe4zequal,4zthe4zperson4zwith4ztendons4zinserted4zon4zthe4zbone

the4zjoint4zcenter4zshould4zbe4zable4zto4zlift weight.


a. closer4zto;4za4zheavier

b. medial4zto;4zless

c. laterally4zto;4zless

*d.4zfarther4zfrom;4za4zheavier


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