Army Combat Fitness Test (ACFT) Exam Questions And Answers.docx

Army Combat Fitness Test (ACFT)
Exam Questions And Answers
How many ACFT events are there? -
correct answer ✅6


What is the purpose of the ACFT? -
correct answer ✅The ACFT is aimed to:
-Improve soldier and unit readiness
-Transform the army's fitness culture
-Reduce preventable injuries and attrition
-Enhance mental toughness and stamina


What are the ACFT events? -
correct answer ✅-Three REP max Deadlift
-Standing ball throw
-Hand release pushup
-Leg tuck
-Sprint Drag Carry
-Two mile run


What are the 3 mandatory events? -
correct answer ✅Deadlift

, Army Combat Fitness Test (ACFT)
Exam Questions And Answers
Sprint Drag Carry
Two mile run


When will the ACFT be in effect for record? -
correct answer ✅Until further notice


How many reps are to be done for the deadlift event? -
correct answer ✅3 Reps


What are the fitness components for the deadlift? -
correct answer ✅Muscular Strength
Balance
Flexibility


What is the minimum and maximum weight for the deadlift? -
correct answer ✅140lbs and 340lbs


How much does the hex bar weigh? -
correct answer ✅60lbs