ANATOMY OF SHOULDER
PECTORALIS MAJOR
ORIGIN
CLAVICULAR PART: MEDIAL ANTERIOR CLAVICLE
STERNAL PART: STERNAL AND COASTAL
CARTILAGES (II – VI)
INSERTION
CREST OF GREATER TUBERCLE [LATERAL RIDGE OF
BICIPITAL GROOVE]
INNERVATION
LATERAL+MEDIAL PECTORAL NERVES {C5-T1}
ACTION
ADDUCTS, FLEX, MEDIALLY ROTATES AND EXTENDS THE SHOULDER
CAN CONTRIBUTE TO INSPIRATION
FUN FACTS
KNOWN AS HUGGING MUSCLE BECAUSE IT PULLS THE ARMS TOWARDS CHEST
KEY MUSCLE FOR PUSHING MOVEMENTS IN BENCH PRESS ACTIVITIES
HELPS PROTECT VITAL ORGANS LIKE HEART AND LUNGS BECAUSE IT IS A BROAD
MUSCLE COVERING THE CHEST
PECTORALIS MINOR
, ORIGIN
OUTER SURFACE OF 3RD TO 5TH RIBS
INSERTION
UPPER SURFACE AND MEDIAL BORDER OF
COROCOID PROCESS
INNERVATION
LATERAL+MEDIAL PECTORAL NERVES {C5-T1}
ACTION
PROTRACTS AND MEDIALLY ROTATES SCAPULA
FUN FACTS
THIS MUCLE IS CALLED AS BREATHING HELPER
BECAUSE IT HELPS THE RIBS TO AID DEEP
INHALATION
LIES UNDERNEATH PEC MAJOR MUSCLE, ACTING LIKE ITS SMALLER ASSISTANT
WORKS AS POSTURAL STABILIZER, KEEPING THE SHOULDER BLADE (SCAPULA) IN
PLACE
DELTOID
ORIGIN
ANTERIOR FIBER: ANTERIOR BORDER OF ⅓ OF CLAVICLE
MEDIAL FIBER: LATERAL MARGIN OF
ACROMION PROCESS
POSTERIOR FIBER: LOWER EDGE OF CREST
OF SPINE OF SCAPULA
INSERTION
DELTOID TUBEROSITY OF HUMERUS
INNERVATION
AUXILLARY NERVES {C5-C6}
ACTION
AF: FLEX AND MEDIALLY ROTATES SCAPULA
PECTORALIS MAJOR
ORIGIN
CLAVICULAR PART: MEDIAL ANTERIOR CLAVICLE
STERNAL PART: STERNAL AND COASTAL
CARTILAGES (II – VI)
INSERTION
CREST OF GREATER TUBERCLE [LATERAL RIDGE OF
BICIPITAL GROOVE]
INNERVATION
LATERAL+MEDIAL PECTORAL NERVES {C5-T1}
ACTION
ADDUCTS, FLEX, MEDIALLY ROTATES AND EXTENDS THE SHOULDER
CAN CONTRIBUTE TO INSPIRATION
FUN FACTS
KNOWN AS HUGGING MUSCLE BECAUSE IT PULLS THE ARMS TOWARDS CHEST
KEY MUSCLE FOR PUSHING MOVEMENTS IN BENCH PRESS ACTIVITIES
HELPS PROTECT VITAL ORGANS LIKE HEART AND LUNGS BECAUSE IT IS A BROAD
MUSCLE COVERING THE CHEST
PECTORALIS MINOR
, ORIGIN
OUTER SURFACE OF 3RD TO 5TH RIBS
INSERTION
UPPER SURFACE AND MEDIAL BORDER OF
COROCOID PROCESS
INNERVATION
LATERAL+MEDIAL PECTORAL NERVES {C5-T1}
ACTION
PROTRACTS AND MEDIALLY ROTATES SCAPULA
FUN FACTS
THIS MUCLE IS CALLED AS BREATHING HELPER
BECAUSE IT HELPS THE RIBS TO AID DEEP
INHALATION
LIES UNDERNEATH PEC MAJOR MUSCLE, ACTING LIKE ITS SMALLER ASSISTANT
WORKS AS POSTURAL STABILIZER, KEEPING THE SHOULDER BLADE (SCAPULA) IN
PLACE
DELTOID
ORIGIN
ANTERIOR FIBER: ANTERIOR BORDER OF ⅓ OF CLAVICLE
MEDIAL FIBER: LATERAL MARGIN OF
ACROMION PROCESS
POSTERIOR FIBER: LOWER EDGE OF CREST
OF SPINE OF SCAPULA
INSERTION
DELTOID TUBEROSITY OF HUMERUS
INNERVATION
AUXILLARY NERVES {C5-C6}
ACTION
AF: FLEX AND MEDIALLY ROTATES SCAPULA