ISSA TRAINER EXAM| Complete Verified
Questions and Answers (A+ GRADED 100%
VERIFIED)
______ chemical component(s) does protein contain that is not found in
carbohydrates or fats? - ANSWER: Nitrogen
______ is an example of a micronutrient? - ANSWER: Vitamin C
______ is not a common limiting factor regarding nutrition? - ANSWER: Cost of food
______ is not a form of carbohydrates found in the diet? - ANSWER: Insulin
______ is not an appropriate characteristic of a goal? - ANSWER: Goals are
unrealistic
________ & ________ are symptoms of overtraining? - ANSWER: Decrease in
performance & Chronic fatigue
________ affects energy balance? - ANSWER: - Food intake
- Exercise activity
- Genetic factors
________ are a benefit of a proper warm up and dynamic stretch prior to exercise? -
ANSWER: - Improved metabolic adjustment to heavy work
- Greater strength/power output
- Increased muscle temperature
- Increased velocity of nerve conduction
________ are a major factor that affects strength? - ANSWER: Structural,
Physiological, Psychoneural, Environmental
________ is an "issue" with the caloric values contained on food labels? -
ANSWER: Preparation/method of cooking
________ is not a metabolic pathway involving carbohydrates? - ANSWER:
Glyconolisthesis
________ principle states that motor units are recruited in order according to their
recruitment thresholds and firing rates? - ANSWER: Size principle
, ________ represents a "role" that the liver plays in the body? - ANSWER:
Synthesizes protein from amino acids ingested through food
"FITT," in terms of the FITT principle, stands for fully integrated training technique.
(T/F) - ANSWER: False
"Flatback" can be identified by a: - ANSWER: Posterior pelvic tilt
A calorie is a unit of heat. (T/F) - ANSWER: True
A disease, which causes pain or stiffness in your skeletal joints, is referred to as
_______. - ANSWER: Arthritis
A first-class lever is similar to a seesaw. (T/F) - ANSWER: True
A neutral grip would be thumbs up. (T/F) - ANSWER: True
A pronated grip would be palms up. (T/F) - ANSWER: False
A second-class lever is similar to a wheelbarrow. (T/F) - ANSWER: True
A summation of all things your body does both actively and passively to burn calories
in a 24 hour period is called: - ANSWER: Total daily energy expenditure
A supinated grip would be palms down. (T/F) - ANSWER: False
A trainer should facilitate learning by using which sensory channel(s)? - ANSWER: -
Visual
- Auditory
- Kinesthetic
A unit of measurement that refers to the relative energy demands of an activity in
comparison to your energy demands in a resting state is known as a: - ANSWER:
MET
A watt is a measure of power involving a known force, distance, and time frame. -
ANSWER: True
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F) - ANSWER: True
According to the ISSA and the ACSM, exercise intensity should be at what
percentage of your VO2 max in order to maintain an adequate level of
cardiorespiratory fitness? - ANSWER: 55% to 85%
Questions and Answers (A+ GRADED 100%
VERIFIED)
______ chemical component(s) does protein contain that is not found in
carbohydrates or fats? - ANSWER: Nitrogen
______ is an example of a micronutrient? - ANSWER: Vitamin C
______ is not a common limiting factor regarding nutrition? - ANSWER: Cost of food
______ is not a form of carbohydrates found in the diet? - ANSWER: Insulin
______ is not an appropriate characteristic of a goal? - ANSWER: Goals are
unrealistic
________ & ________ are symptoms of overtraining? - ANSWER: Decrease in
performance & Chronic fatigue
________ affects energy balance? - ANSWER: - Food intake
- Exercise activity
- Genetic factors
________ are a benefit of a proper warm up and dynamic stretch prior to exercise? -
ANSWER: - Improved metabolic adjustment to heavy work
- Greater strength/power output
- Increased muscle temperature
- Increased velocity of nerve conduction
________ are a major factor that affects strength? - ANSWER: Structural,
Physiological, Psychoneural, Environmental
________ is an "issue" with the caloric values contained on food labels? -
ANSWER: Preparation/method of cooking
________ is not a metabolic pathway involving carbohydrates? - ANSWER:
Glyconolisthesis
________ principle states that motor units are recruited in order according to their
recruitment thresholds and firing rates? - ANSWER: Size principle
, ________ represents a "role" that the liver plays in the body? - ANSWER:
Synthesizes protein from amino acids ingested through food
"FITT," in terms of the FITT principle, stands for fully integrated training technique.
(T/F) - ANSWER: False
"Flatback" can be identified by a: - ANSWER: Posterior pelvic tilt
A calorie is a unit of heat. (T/F) - ANSWER: True
A disease, which causes pain or stiffness in your skeletal joints, is referred to as
_______. - ANSWER: Arthritis
A first-class lever is similar to a seesaw. (T/F) - ANSWER: True
A neutral grip would be thumbs up. (T/F) - ANSWER: True
A pronated grip would be palms up. (T/F) - ANSWER: False
A second-class lever is similar to a wheelbarrow. (T/F) - ANSWER: True
A summation of all things your body does both actively and passively to burn calories
in a 24 hour period is called: - ANSWER: Total daily energy expenditure
A supinated grip would be palms down. (T/F) - ANSWER: False
A trainer should facilitate learning by using which sensory channel(s)? - ANSWER: -
Visual
- Auditory
- Kinesthetic
A unit of measurement that refers to the relative energy demands of an activity in
comparison to your energy demands in a resting state is known as a: - ANSWER:
MET
A watt is a measure of power involving a known force, distance, and time frame. -
ANSWER: True
About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F) - ANSWER: True
According to the ISSA and the ACSM, exercise intensity should be at what
percentage of your VO2 max in order to maintain an adequate level of
cardiorespiratory fitness? - ANSWER: 55% to 85%
