NDFS 100 BYU EXAM #2 :)
____ elements omega 6 to _____ element omega three - ANS-5 to at least one
4 main sorts of lipoproteins - ANS-vldl
ldl
hdl
chylomicrons
absorption of lipids - ANS--bile shuttles the lipids across the watery mucous layer to the
ready absorbative surfaces on cells of intestinal villi
-cells then extract lipids
-bile can be absorbed and reused with the aid of the frame or pooped out
-ninety eight% fats fed on are absorbed
Alex has started out the Atkins weight loss program and eats plenty of fat (approx. A
hundred and twenty g.) With the Atkin's food plan he misplaced 10 lbs! He now weighs
around 175 kilos and is on a 2800 kcal diet.
What percent of his calories come from fats?
Is this in the AMDR? - ANS-39%, no
amine group - ANS-nitrogen containing part of an amino acid
Are sterols an critical nutrient? - ANS-no
bile - ANS-an emulsifier made by means of the liver from cholesterol and stored within the
gallbladder
can sterols be made by means of the body? - ANS-sure
cholesterol comes from ________ merchandise - ANS-animals
complementary proteins for vegetarians - ANS-grains:
-tortillas
-rice
-pita bread
-bread
nuts/legumes:
-beans
-lentils
-humus (beans)
-peanut butter
, consequences of eating too much protein - ANS--in case you consume an excessive amount
of protein foods, it may crowd out fruits and veg
-higher body weights and risk of coronary heart sickness and diabetes
-can positioned too heavy of a load on kidneys
-lose calcium...Osteoporosis
-crimson meats and processed meats...Higher threat of most cancers
outcomes of consuming too little protein - ANS--gradual growth in children
-impaired brain and kidney capabilities
-weakened immune defenses (ailment resistance)
-impaired nutrient absorption
-protein electricity malnutrition
-lose muscle groups
-apathetic (lack of energy)
effects/signs and symptoms of celiac sickness - ANS--nausea, vomiting, diarrhea
-reduced growth in children/malabsorption
dangers of saturated and trans fat - ANS--heart and artery sickness (cvd)
-blood clotting and coronary heart assaults
-weight problems
deficiency B12 - ANS-irreversible nerve damage
deficiency B6 - ANS-anemia
deficiency folate - ANS-birth defects...Spina bifida
deficiency niacin - ANS-pellagra...Four D's
-dermatitis
-diarrhea
-dementia
-demise
deficiency of vit A - ANS-night time blindness
impaired cellular differentiation
deficiency thiamin - ANS-beriberi (method I cant I can't)
deficiency vit C - ANS--scurvy
-terrible wound recovery
-bruising /bleeding
deficiency vit D - ANS-"tender bones"
-youngsters...Rickets
-adults...Osteomalacia
____ elements omega 6 to _____ element omega three - ANS-5 to at least one
4 main sorts of lipoproteins - ANS-vldl
ldl
hdl
chylomicrons
absorption of lipids - ANS--bile shuttles the lipids across the watery mucous layer to the
ready absorbative surfaces on cells of intestinal villi
-cells then extract lipids
-bile can be absorbed and reused with the aid of the frame or pooped out
-ninety eight% fats fed on are absorbed
Alex has started out the Atkins weight loss program and eats plenty of fat (approx. A
hundred and twenty g.) With the Atkin's food plan he misplaced 10 lbs! He now weighs
around 175 kilos and is on a 2800 kcal diet.
What percent of his calories come from fats?
Is this in the AMDR? - ANS-39%, no
amine group - ANS-nitrogen containing part of an amino acid
Are sterols an critical nutrient? - ANS-no
bile - ANS-an emulsifier made by means of the liver from cholesterol and stored within the
gallbladder
can sterols be made by means of the body? - ANS-sure
cholesterol comes from ________ merchandise - ANS-animals
complementary proteins for vegetarians - ANS-grains:
-tortillas
-rice
-pita bread
-bread
nuts/legumes:
-beans
-lentils
-humus (beans)
-peanut butter
, consequences of eating too much protein - ANS--in case you consume an excessive amount
of protein foods, it may crowd out fruits and veg
-higher body weights and risk of coronary heart sickness and diabetes
-can positioned too heavy of a load on kidneys
-lose calcium...Osteoporosis
-crimson meats and processed meats...Higher threat of most cancers
outcomes of consuming too little protein - ANS--gradual growth in children
-impaired brain and kidney capabilities
-weakened immune defenses (ailment resistance)
-impaired nutrient absorption
-protein electricity malnutrition
-lose muscle groups
-apathetic (lack of energy)
effects/signs and symptoms of celiac sickness - ANS--nausea, vomiting, diarrhea
-reduced growth in children/malabsorption
dangers of saturated and trans fat - ANS--heart and artery sickness (cvd)
-blood clotting and coronary heart assaults
-weight problems
deficiency B12 - ANS-irreversible nerve damage
deficiency B6 - ANS-anemia
deficiency folate - ANS-birth defects...Spina bifida
deficiency niacin - ANS-pellagra...Four D's
-dermatitis
-diarrhea
-dementia
-demise
deficiency of vit A - ANS-night time blindness
impaired cellular differentiation
deficiency thiamin - ANS-beriberi (method I cant I can't)
deficiency vit C - ANS--scurvy
-terrible wound recovery
-bruising /bleeding
deficiency vit D - ANS-"tender bones"
-youngsters...Rickets
-adults...Osteomalacia
