1|Page
CANFITPRO FINAL EXAM AND PRACTICE EXAM
NEWEST ACTUAL EXAM COMPLETE QUESTIONS
AND 100%CORRECT DETAILED ANSWERS (VERIFIED
AND GRADED A+)
Describe how to conduct an overhead squat test. -
ANSWER-Client stands with feet shoulder width apart
facing wall and grasping a dowel at arm's length over
head, to the point at which client's lower back begins to
arch.
Client squat downs while attempting to hold dowel in same
place, 3 parts:
A) Dowel under heels
B) Heels on floor
C) Dowel under toes
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Describe how to conduct a seated spinal rotation test. -
ANSWER-Client sits upright in arms-crossed, legs-
crossed position with dorsum of feet touching the base of
a pole or doorjamb.
Client holds and maintains contact of dowel against
collarbones at shoulder level. Elbows and upper arms
should arm down in front of torso.
Rotate right or left shoulder to move dowel toward pole,
note angle achieved.
see page 198.
What are the three categories of joints?
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A) Fibrous, cartilaginous, and synovial
B) Fibrous, synovial ,and condyloid
C) Cartilaginous, synovial, and syndesmoses
D) Cartilaginous, synovial, and hinge - ANSWER-A)
Fibrous, cartilaginous, and synovial
What are the functions of the muscular system?
A) Energy production, flexibility, increased blood delivery,
B) Strength, extensibility, elasticity, endurance
C) Contractibility, mobility, endurance, strength
D) Excitability, contractility, extensibility, elasticity -
ANSWER-D) Excitability, contractility, extensibility,
elasticity
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Which two types of muscle move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch - ANSWER-C) Cardiac and
smooth.
What are muscles made of?
A) 50% amino acids, 49% lactic acid, 1% minerals &
glycogen
B) 75% water, 24% protein, 1% minerals & glycogen
C) 64% protein, 31% glucose, 5% water
CANFITPRO FINAL EXAM AND PRACTICE EXAM
NEWEST ACTUAL EXAM COMPLETE QUESTIONS
AND 100%CORRECT DETAILED ANSWERS (VERIFIED
AND GRADED A+)
Describe how to conduct an overhead squat test. -
ANSWER-Client stands with feet shoulder width apart
facing wall and grasping a dowel at arm's length over
head, to the point at which client's lower back begins to
arch.
Client squat downs while attempting to hold dowel in same
place, 3 parts:
A) Dowel under heels
B) Heels on floor
C) Dowel under toes
,2|Page
Describe how to conduct a seated spinal rotation test. -
ANSWER-Client sits upright in arms-crossed, legs-
crossed position with dorsum of feet touching the base of
a pole or doorjamb.
Client holds and maintains contact of dowel against
collarbones at shoulder level. Elbows and upper arms
should arm down in front of torso.
Rotate right or left shoulder to move dowel toward pole,
note angle achieved.
see page 198.
What are the three categories of joints?
,3|Page
A) Fibrous, cartilaginous, and synovial
B) Fibrous, synovial ,and condyloid
C) Cartilaginous, synovial, and syndesmoses
D) Cartilaginous, synovial, and hinge - ANSWER-A)
Fibrous, cartilaginous, and synovial
What are the functions of the muscular system?
A) Energy production, flexibility, increased blood delivery,
B) Strength, extensibility, elasticity, endurance
C) Contractibility, mobility, endurance, strength
D) Excitability, contractility, extensibility, elasticity -
ANSWER-D) Excitability, contractility, extensibility,
elasticity
, 4|Page
Which two types of muscle move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch - ANSWER-C) Cardiac and
smooth.
What are muscles made of?
A) 50% amino acids, 49% lactic acid, 1% minerals &
glycogen
B) 75% water, 24% protein, 1% minerals & glycogen
C) 64% protein, 31% glucose, 5% water
