Club Pilates Final Written Exam UPDATE QUESTIONS
AND CORRECT DETAILED ANSWERS \ALREADY
GRADED A+
How is footwork on the When using the Jumpboard, there is more surface
Jumpboard area under the foot which elicits a reaction closer to
different than Footwork real life than the Footbar on the Reformer.
on the Reformer Footbar?
On the Jumpboard, you
jump for Footwork
instead of bending and
extending the knees
When using the
Jumpboard, there is
more surface area under
the foot which elicits a
reaction closer to real life
than the Footbar on the
Reformer.
The Footbar is only
surface our clients' feet
should be during
Footwork
The client feels Footwork
in the exact same way on
both the Footbar and the
Jumpboard
,Which client has the Advanced
most level appropriate
sequence below to START
a class?
BeginnerSide-lying single
leg jumping4- point
kneeling jumping
Intermediate4 point
kneeling jumpingSide-
lying single leg jumping
AdvancedDouble leg
Footwork on the
ReformerSingle leg
Footwork on the
Reformer
During Teaser, how does Bending the knees into the chest changes the
bending the knees into the intention of the exercise. Your client might not be
chest change the exercise? ready for Teaser. Once they master the various Teaser
Prep exercises for the fundamentals of the exercise,
Bending the knees into the you can progress them to the full Teaser
chest changes the exercise.
intention of the exercise.
Your client might not be
ready for Teaser. Once they
master the various Teaser
Prep exercises for the
fundamentals of the
exercise, you can progress
them to the full Teaser
exercise.
It does not, it is part of the
movement
It takes the low back out of
the equation
and should be done during a
,clients entire Pilates
practice.
None of the above.
Which method of journaling Rapid Fire Journaling
do we suggest using through
the course?
Pilates Metrics
Rapid Fire
Journaling
Post-it
notes
Talk to text note taking
What is the best order of Roll down, Footwork, Bridge variation, hands in straps/ supine
movement to start with if abs variation
your client had an old injury,
works all the time, and is
"just getting back to
moving?"
Feet in straps, Short spine,
long spine, hawk
Roll down, Footwork, Bridge
variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep,
Upper body chest opener
Footwork, Standing Saw on
the reformer, Single side
leg work
, For a client with valgus knees, Feet parallel with the Magic Circle being held at the outside of
what is the most effective the upper knee area
positioning and prop to use
during Footwork?
Feet parallel with the
Magic Circle being held at
the outside of the upper
knee area
Internal rotation of the hips
with a Pilates ball at inner
thighs
You should not do Footwork
with someone who has
valgus knees
Wide external rotation with
a Pilates ball under each
foot
Footwork on the Reformer Sitting down and standing up
is most closely related to
which real-life activity?
Driving a go-
cart Walking
Ballet
Sitting down and standing up
Footwork on the Jumpboard False
and the foot bar are
exactly the same.
True / False
Clients who can do False
footwork on the Reformer
are ready for jumping on
the Jumpboard.
AND CORRECT DETAILED ANSWERS \ALREADY
GRADED A+
How is footwork on the When using the Jumpboard, there is more surface
Jumpboard area under the foot which elicits a reaction closer to
different than Footwork real life than the Footbar on the Reformer.
on the Reformer Footbar?
On the Jumpboard, you
jump for Footwork
instead of bending and
extending the knees
When using the
Jumpboard, there is
more surface area under
the foot which elicits a
reaction closer to real life
than the Footbar on the
Reformer.
The Footbar is only
surface our clients' feet
should be during
Footwork
The client feels Footwork
in the exact same way on
both the Footbar and the
Jumpboard
,Which client has the Advanced
most level appropriate
sequence below to START
a class?
BeginnerSide-lying single
leg jumping4- point
kneeling jumping
Intermediate4 point
kneeling jumpingSide-
lying single leg jumping
AdvancedDouble leg
Footwork on the
ReformerSingle leg
Footwork on the
Reformer
During Teaser, how does Bending the knees into the chest changes the
bending the knees into the intention of the exercise. Your client might not be
chest change the exercise? ready for Teaser. Once they master the various Teaser
Prep exercises for the fundamentals of the exercise,
Bending the knees into the you can progress them to the full Teaser
chest changes the exercise.
intention of the exercise.
Your client might not be
ready for Teaser. Once they
master the various Teaser
Prep exercises for the
fundamentals of the
exercise, you can progress
them to the full Teaser
exercise.
It does not, it is part of the
movement
It takes the low back out of
the equation
and should be done during a
,clients entire Pilates
practice.
None of the above.
Which method of journaling Rapid Fire Journaling
do we suggest using through
the course?
Pilates Metrics
Rapid Fire
Journaling
Post-it
notes
Talk to text note taking
What is the best order of Roll down, Footwork, Bridge variation, hands in straps/ supine
movement to start with if abs variation
your client had an old injury,
works all the time, and is
"just getting back to
moving?"
Feet in straps, Short spine,
long spine, hawk
Roll down, Footwork, Bridge
variation, hands in straps/
supine abs variation
Airplane, Tree, Teaser Prep,
Upper body chest opener
Footwork, Standing Saw on
the reformer, Single side
leg work
, For a client with valgus knees, Feet parallel with the Magic Circle being held at the outside of
what is the most effective the upper knee area
positioning and prop to use
during Footwork?
Feet parallel with the
Magic Circle being held at
the outside of the upper
knee area
Internal rotation of the hips
with a Pilates ball at inner
thighs
You should not do Footwork
with someone who has
valgus knees
Wide external rotation with
a Pilates ball under each
foot
Footwork on the Reformer Sitting down and standing up
is most closely related to
which real-life activity?
Driving a go-
cart Walking
Ballet
Sitting down and standing up
Footwork on the Jumpboard False
and the foot bar are
exactly the same.
True / False
Clients who can do False
footwork on the Reformer
are ready for jumping on
the Jumpboard.
