ACE Health Coach Chapter 1 ACTUAL
QUESTIONS AND CORRECT ANSWERS
SWOT Analysis - CORRECT ANSWERS✅✅Used to assess one's own self.
Strengths
Weaknesses
Opportunity
Threats
4 ways to building relationship and promote motivation - CORRECT ANSWERS✅✅Active
listening
Motivational interviewing
Positive thinking
Trust and Rapport
Active Listening - CORRECT ANSWERS✅✅Consistent, undivided attention
non verbal: eye contact, pauses, facial expression
Motivational Interviewing - CORRECT ANSWERS✅✅Client Centered Approach:
Empathy and acceptance
Highlight discrepancies between behaviors and goals
Positive Listening - CORRECT ANSWERS✅✅Respect and openness
AVOID Negative listening
Trust and Rapport - CORRECT ANSWERS✅✅Character based
Competency based
, Combined Based
Character Based - CORRECT ANSWERS✅✅Honesty
Respect
Right your Wrongs
Loyalty
Competency Based - CORRECT ANSWERS✅✅Deliver results
Get Better
Confront Reality
Clarify expectations
Accountability
Combined Based - CORRECT ANSWERS✅✅Listen first
Keep commitments
Extend Trust
Cognitive Coaching - CORRECT ANSWERS✅✅Identify unhelpful thoughts
Respond more effectively
Develop Rational Counter Responses
ABC Model
ABC Model - CORRECT ANSWERS✅✅ACTIVATING the event
BELIEF about the event
CONSEQUENCE of the event
Ex. Client trying to lose weight
"this is awful, I can't stand it anymore I need to eat"
"It is not awful, just uncomfortable, while I do not like it, I can wait."
QUESTIONS AND CORRECT ANSWERS
SWOT Analysis - CORRECT ANSWERS✅✅Used to assess one's own self.
Strengths
Weaknesses
Opportunity
Threats
4 ways to building relationship and promote motivation - CORRECT ANSWERS✅✅Active
listening
Motivational interviewing
Positive thinking
Trust and Rapport
Active Listening - CORRECT ANSWERS✅✅Consistent, undivided attention
non verbal: eye contact, pauses, facial expression
Motivational Interviewing - CORRECT ANSWERS✅✅Client Centered Approach:
Empathy and acceptance
Highlight discrepancies between behaviors and goals
Positive Listening - CORRECT ANSWERS✅✅Respect and openness
AVOID Negative listening
Trust and Rapport - CORRECT ANSWERS✅✅Character based
Competency based
, Combined Based
Character Based - CORRECT ANSWERS✅✅Honesty
Respect
Right your Wrongs
Loyalty
Competency Based - CORRECT ANSWERS✅✅Deliver results
Get Better
Confront Reality
Clarify expectations
Accountability
Combined Based - CORRECT ANSWERS✅✅Listen first
Keep commitments
Extend Trust
Cognitive Coaching - CORRECT ANSWERS✅✅Identify unhelpful thoughts
Respond more effectively
Develop Rational Counter Responses
ABC Model
ABC Model - CORRECT ANSWERS✅✅ACTIVATING the event
BELIEF about the event
CONSEQUENCE of the event
Ex. Client trying to lose weight
"this is awful, I can't stand it anymore I need to eat"
"It is not awful, just uncomfortable, while I do not like it, I can wait."
