age 1 of 160
BASI Pilates Anatomy FINAL EXAM STUDY GUIDE
2025/2026 COMPLETE QUESTIONS BANK AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <RECENT VERSION>
One Leg Circle ......ANSWER........Supine, arms by sides palms
down, bend one knee to chest and straighten leg to ceiling, flex
foot on the mat
Exhale: circle raised leg across midline of body
Inhale: circle again
Target: anterior spinal rotators and stabilizers
posterior spine rotators and stabilizers
,age 2 of 160
Roll-Up ......ANSWER........Supine, arms over head, feet gently
pointed.
Inhale: arms toward ceiling, tuck chin, flex feet
Exhale: continue curl passing through sitting to reach forward
Inhale: begin to roll down until saccrum startss to touch
Exhale: finish roll down and arms to over head
Target: Spinal flexors
Hundred ......ANSWER........Supine, legs 60 degrees or higher,
pointed feet, palms on mat
Exhale: chesk lift arms 6-8 inches off mat
Inhale: pump arms five counts active inhale
Exhale: pump arms five counts active exhale
,age 3 of 160
Target: spinal flexors, hip flexors
One Leg Stretch ......ANSWER........Single Leg Stretch
Supine, chest lift, one knee into chest (90 degree angle at knee),
lower leg off mat, outside arm on ankle, inside arm on knee
Inhale: begin to switch legs
Exhale: complete switch
Target: spinal flexors
Median Plane ......ANSWER........Divides the body into equal right
and left halves.
Sagital Plane ......ANSWER........Dividing body into unequal right
and left halves.
, age 4 of 160
Coronal Plane ......ANSWER........Dividing body into front and
back portions.
Transverse Plane ......ANSWER........Dividing body into upper and
lower portions.
Anatomical Position ......ANSWER........Standing with arms down
by sides and palms facing forward.
Anterior ......ANSWER........Front side of body.
Posterior ......ANSWER........Back side of body.
Medial ......ANSWER........Closer to the median of the body.
Lateral ......ANSWER........Further from the median plane.
Superior ......ANSWER........Above/towards the head.
Inferior ......ANSWER........Below/towards the feet.
BASI Pilates Anatomy FINAL EXAM STUDY GUIDE
2025/2026 COMPLETE QUESTIONS BANK AND
CORRECT DETAILED ANSWERS WITH RATIONALES ||
100% GUARANTEED PASS <RECENT VERSION>
One Leg Circle ......ANSWER........Supine, arms by sides palms
down, bend one knee to chest and straighten leg to ceiling, flex
foot on the mat
Exhale: circle raised leg across midline of body
Inhale: circle again
Target: anterior spinal rotators and stabilizers
posterior spine rotators and stabilizers
,age 2 of 160
Roll-Up ......ANSWER........Supine, arms over head, feet gently
pointed.
Inhale: arms toward ceiling, tuck chin, flex feet
Exhale: continue curl passing through sitting to reach forward
Inhale: begin to roll down until saccrum startss to touch
Exhale: finish roll down and arms to over head
Target: Spinal flexors
Hundred ......ANSWER........Supine, legs 60 degrees or higher,
pointed feet, palms on mat
Exhale: chesk lift arms 6-8 inches off mat
Inhale: pump arms five counts active inhale
Exhale: pump arms five counts active exhale
,age 3 of 160
Target: spinal flexors, hip flexors
One Leg Stretch ......ANSWER........Single Leg Stretch
Supine, chest lift, one knee into chest (90 degree angle at knee),
lower leg off mat, outside arm on ankle, inside arm on knee
Inhale: begin to switch legs
Exhale: complete switch
Target: spinal flexors
Median Plane ......ANSWER........Divides the body into equal right
and left halves.
Sagital Plane ......ANSWER........Dividing body into unequal right
and left halves.
, age 4 of 160
Coronal Plane ......ANSWER........Dividing body into front and
back portions.
Transverse Plane ......ANSWER........Dividing body into upper and
lower portions.
Anatomical Position ......ANSWER........Standing with arms down
by sides and palms facing forward.
Anterior ......ANSWER........Front side of body.
Posterior ......ANSWER........Back side of body.
Medial ......ANSWER........Closer to the median of the body.
Lateral ......ANSWER........Further from the median plane.
Superior ......ANSWER........Above/towards the head.
Inferior ......ANSWER........Below/towards the feet.
