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CORE POWER C1 CLASS WITH CUES v2
EXAM QUESTIONS WITH COMPLETE
SOLUTIONS GUARANTEED PASS 2025/2026
CORE POWER C1 CLASS EXAM
Hi, my name is Emily and I will be guiding you through the
next 60 minutes of C1 practice. We will begin in extended
child's pose. Come to The back of your mat and bring your
big toes to touch, splay your knees open wide. Extend
your arms to the mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into the
earth. Child's pose is a place of ease for your mind and
your body. If at anytime your feel over heated or need to
take a break come back to child's pose on your mat.
Throughout class I will be offering some hands on assists
and adjusts. If you prefer to keep your practice private
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today please raise a hand now and I will gladly respect
your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into
the base of your belly. Open mouth exhale. One more
cleansing breath, inhale through your nose, audible
exhale through your mouth.
Now we will engage our ujjayi breath, or victorious
breath. Inhale through your nose, seal your lips and as
you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like
sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our
mind stay present on our mat. If you sense that your
mind is wandering connect with your breath and come
back to this space.
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Inhale - ANSWER ->Rise to table-top Stack you hips over
your knees and your shoulders over your wrists. Gaze
down at the mat.
Exhale - Downward Facing Dog - ANSWER ->(1 min)
Spread your fingers wide, Step your feet hip-width
distance apart and tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your
mat, option to place a
slight bend in your knees. Draw your shoulder blades
down your back.
Exhale - Ragdoll Pose - ANSWER ->(1 min)
Step your feet behind your hands hip-width distance
apart, and place a slight bend in your knees. Hinge from
your hips and Hang your chest on your thighs. Send your
tailbone up and shift your weight into the ball mounds of
your feet stacking your hips over your ankles. Let your
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head hang heavy, Option to Grab for opposite elbows and
gently sway side to side.
Transition from Ragdoll - ANSWER ->Release your
fingertips to the mat and toe/heel your feet together-
Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - ANSWER ->(3
breaths)
Bring your big toes to touch and press down into the four
corners of your feet.
Bring your hands to heart center. Draw your shoulder
blades together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your
intention now and power it up with every breath that you
take in class.
CORE POWER C1 CLASS WITH CUES v2
EXAM QUESTIONS WITH COMPLETE
SOLUTIONS GUARANTEED PASS 2025/2026
CORE POWER C1 CLASS EXAM
Hi, my name is Emily and I will be guiding you through the
next 60 minutes of C1 practice. We will begin in extended
child's pose. Come to The back of your mat and bring your
big toes to touch, splay your knees open wide. Extend
your arms to the mirror sink your hips down and breathe.
Settle into this position. Allow your body to melt into the
earth. Child's pose is a place of ease for your mind and
your body. If at anytime your feel over heated or need to
take a break come back to child's pose on your mat.
Throughout class I will be offering some hands on assists
and adjusts. If you prefer to keep your practice private
,2 | Page
today please raise a hand now and I will gladly respect
your space. Thank you.
Lets begin class with cleansing breath. Take a deep inhale
through your nose, fill up your lungs, and feel air flow into
the base of your belly. Open mouth exhale. One more
cleansing breath, inhale through your nose, audible
exhale through your mouth.
Now we will engage our ujjayi breath, or victorious
breath. Inhale through your nose, seal your lips and as
you exhale through your nose, constrict the muscles in
the back of your throat creating a beautiful oceanic like
sound. Continue Ujjayi breathing on your own. Ujjayi
breathing helps build heat from within and helps our
mind stay present on our mat. If you sense that your
mind is wandering connect with your breath and come
back to this space.
,3 | Page
Inhale - ANSWER ->Rise to table-top Stack you hips over
your knees and your shoulders over your wrists. Gaze
down at the mat.
Exhale - Downward Facing Dog - ANSWER ->(1 min)
Spread your fingers wide, Step your feet hip-width
distance apart and tuck your toes
Send your hips back and up,
hold and breathe. Allow your heels to sink down into your
mat, option to place a
slight bend in your knees. Draw your shoulder blades
down your back.
Exhale - Ragdoll Pose - ANSWER ->(1 min)
Step your feet behind your hands hip-width distance
apart, and place a slight bend in your knees. Hinge from
your hips and Hang your chest on your thighs. Send your
tailbone up and shift your weight into the ball mounds of
your feet stacking your hips over your ankles. Let your
, 4 | Page
head hang heavy, Option to Grab for opposite elbows and
gently sway side to side.
Transition from Ragdoll - ANSWER ->Release your
fingertips to the mat and toe/heel your feet together-
Inhale & slowly roll up to standing.
Exhale - Stand at Attention (Samasthitihi) - ANSWER ->(3
breaths)
Bring your big toes to touch and press down into the four
corners of your feet.
Bring your hands to heart center. Draw your shoulder
blades together down your back.
Blink your eyes closed.
If it is in your practice to set an intention visualize your
intention now and power it up with every breath that you
take in class.
