HEALTH & WELLNESS COACH BOARD EXAM QUESTIONS AND
ANSWERS
Health and Wellness Coaching - CORRECT ANSWER✅✅Health and wellness coaches partner with clients
seeming self-directed, lasting changes, aligned with their values, which promkte health and wellness and
thereby enhance well being.
Coaches display unconditional positive regard for their clients and a belief in their capacity for change,
and honoring that each client is an expert on their own life, while ensuring that all interactions are
respectful and non-judgmental.
Professional Coaching Relationship - CORRECT ANSWER✅✅Exists when coaching includes an
agreement (including contracts) that defines the right, roles, and responsibilities of each party.
Roles within Coaching Relationships - CORRECT ANSWER✅✅1. Client
2. Coach
3. Sponsor
4. Student
5. Faculty
6. Mentor
Coaching Prep Prior to Session - CORRECT ANSWER✅✅Calm, present, emotionally available
Review available client materials
Logistics
Transtheoretical Model of Change - CORRECT ANSWER✅✅1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
ANSWERS
Health and Wellness Coaching - CORRECT ANSWER✅✅Health and wellness coaches partner with clients
seeming self-directed, lasting changes, aligned with their values, which promkte health and wellness and
thereby enhance well being.
Coaches display unconditional positive regard for their clients and a belief in their capacity for change,
and honoring that each client is an expert on their own life, while ensuring that all interactions are
respectful and non-judgmental.
Professional Coaching Relationship - CORRECT ANSWER✅✅Exists when coaching includes an
agreement (including contracts) that defines the right, roles, and responsibilities of each party.
Roles within Coaching Relationships - CORRECT ANSWER✅✅1. Client
2. Coach
3. Sponsor
4. Student
5. Faculty
6. Mentor
Coaching Prep Prior to Session - CORRECT ANSWER✅✅Calm, present, emotionally available
Review available client materials
Logistics
Transtheoretical Model of Change - CORRECT ANSWER✅✅1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
