age 1 of 27
HEALTHY LIFESTYLE HOSA FINAL EXAM PREP
2025/2026 ACCURATE QUESTIONS WITH CORRECT
DETAILED ANSWERS || 100% GUARANTEED PASS
<RECENT VERSION>
What are antioxidants? .......Answer.........compounds that come to
the aid of every cell in the body that faces an ongoing barrage
of damage because of the normal aging and oxygenation.
Phytochemicals .......Answer.........plant chemicals that are
associated with the prevention and treatment of at least 4 of the
leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-2020,
whats a healthy eating plan: .......Answer.........* Emphasizes fruits,
vegetables, whole grains, and fat-free or low-fat milk and milk
products
,age 2 of 27
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt (sodium),
and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight
management .......Answer.........Fresh, Frozen, Canned
Fruits/Veggies, Calcium rich foods
Name some Calcium rich foods .......Answer.........Almonds,
Oranges, Milk, Kale, Spinach, Broccoli and Okra.
How can you monitor your calorie intake?
.......Answer.........nutrition labels and portions
What is the average calorie intake for women?
.......Answer.........8,400 kj, (2,000 KCAL)
, age 3 of 27
What are some good low calories? .......Answer.........most
veggies, fruits, shrimps/prawns, chicken, and grains
Name some healthy drinks to go along with low calorie meals.
.......Answer.........Water, Vitamin Water, Hain Celestial, and Bai
Name some good low calorie foods .......Answer.........Veggies,
fruits, shrimp, chicken, and grains.
What are some factors that healthy eating can prevent:
.......Answer.........*Heart disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
HEALTHY LIFESTYLE HOSA FINAL EXAM PREP
2025/2026 ACCURATE QUESTIONS WITH CORRECT
DETAILED ANSWERS || 100% GUARANTEED PASS
<RECENT VERSION>
What are antioxidants? .......Answer.........compounds that come to
the aid of every cell in the body that faces an ongoing barrage
of damage because of the normal aging and oxygenation.
Phytochemicals .......Answer.........plant chemicals that are
associated with the prevention and treatment of at least 4 of the
leading causes of death in the US
According to the Dietary Guidelines for Americans 2015-2020,
whats a healthy eating plan: .......Answer.........* Emphasizes fruits,
vegetables, whole grains, and fat-free or low-fat milk and milk
products
,age 2 of 27
* Includes lean meats, poultry, fish, beans, eggs, and nuts
* Is low in saturated fats, trans fats, cholesterol, salt (sodium),
and added sugars
* Stays within your daily calorie needs
Other possible food sources that can help regulate weight
management .......Answer.........Fresh, Frozen, Canned
Fruits/Veggies, Calcium rich foods
Name some Calcium rich foods .......Answer.........Almonds,
Oranges, Milk, Kale, Spinach, Broccoli and Okra.
How can you monitor your calorie intake?
.......Answer.........nutrition labels and portions
What is the average calorie intake for women?
.......Answer.........8,400 kj, (2,000 KCAL)
, age 3 of 27
What are some good low calories? .......Answer.........most
veggies, fruits, shrimps/prawns, chicken, and grains
Name some healthy drinks to go along with low calorie meals.
.......Answer.........Water, Vitamin Water, Hain Celestial, and Bai
Name some good low calorie foods .......Answer.........Veggies,
fruits, shrimp, chicken, and grains.
What are some factors that healthy eating can prevent:
.......Answer.........*Heart disease
*Type 2 diabetes
*High blood pressure
*Some types of cancer
*Osteoporosis (bone loss)
